It is the help that opposes, two parts of
equal weight leaning against each other to stay stable and strong.
The rabbis explain this term like two posts of
equal weight leaned against one another.
Not exact matches
I want to know if I do nt want to lose
weight and I want
lean muscle so do I need to eat less than my calories intake or
equal?
According to world renowned strength coach Charles Poliquin, for every kilo of
lean muscle that was gained, there was an
equal loss of
weight in body fat!
A good guideline is to consume a total number of grams of protein from natural sources that
equals at least your
lean body
weight and spread that consumption over your 4 to 6 feedings.
The number of grams of proteins we recommend daily is
equal to your
lean body
weight.
If you find yourself twisting or
leaning keep your feet in an
equal position to strengthen yourself or use a lighter
weight.