Sentences with phrase «equal your calorie expenditure»

When it comes to weight maintenance, the amount of calories you require daily should equal your calorie expenditure.

If you're at a healthy weight, your calorie intake should equal your calorie expenditure.

Not exact matches

«Unfortunately, the energy balance equation [you know, calories in have to equal calories out] suggests that energy intake and energy expenditure occupy equivalent roles in determining energy balance, when in fact the factors governing energy intakes influence the energy balance far more powerfully than the factors determining resting energy expenditure.»

Time under contraction equals growth is the mantra for gaining lean muscle mass (something you want in order to jack up your metabolic rate), and it's also the formula for maximum calorie expenditure during the workout itself.

There is no question that a reduction of calorie intake coupled with high - level energy expenditure results in weight loss (all other factors being equal).

According to current research though, TEF is proportional to the calorie content and vary with macronutrient composition (with the highest increase in energy expenditure observed with a high protein diet) and not meal frequency per se, as demonstrated by the equal TEF in different meal patterns under iso - caloric conditions (79,80).

When it comes to body weight, this means that calorie intake minus calorie expenditure equals calories stored.

These calculators almost universally rely on the simple math that once you either decrease your intake of calories or increase your expenditure of calories to equal 3500 calories, you will lose a pound of weight.

Refined carbs and lean long term = lots of exercise or calorie intake which is < or equal to expenditure.