Sentences with phrase «equals calories out»

While weight loss can be a complex topic, most experts believe that if calories in equals calories out, your weight stays stable.

«Unfortunately, the energy balance equation [you know, calories in have to equal calories out] suggests that energy intake and energy expenditure occupy equivalent roles in determining energy balance, when in fact the factors governing energy intakes influence the energy balance far more powerfully than the factors determining resting energy expenditure.»

Calories in are equaling the calories out.

After all, according to the law of the conservation of energy, the calories in must equal the calories out, i.e., they must balance.

Desserts are OK now and then if you're meeting your nutritional needs from other foods and exercising to make sure your calories in equal your calories out.

Not exact matches

If you have a dietary restriction, you can swap out foods with equal calorie counts for any of the above - mentioned foods.

All calories are not created equal, and sugar — specifically processed sugar — turns out to be more like a drug than a food.

Just make sure your calories equal out at the end of the day.

If your «calories in» were pretty much equal to your «calories out,» then by now you should know exactly what you'd need to do.

Eating more calories does not necessarily equal more muscle growth, and once protein synthesis has been maxed out for a given time period, any excess calories you take in will simply be stored as fat.

If I am reading your numbers right the numbers you gave for your macros equal out to be around 2243 calories.

So, let's get this out of the way: «Sorry to say it, but it's true that shorter women have to consume fewer calories to lose weight than taller friends if all other factors are equal,» says Luiza Petre, M.D., a board - certified cardiologist who specializes in weight loss.

I can't think of anything more exhausting than having to maintain some kind of act where I have to make out I workout six times a week and only eat clean, when in reality I consider cheese its own food group and my only motivation for going to the gym is so I can figure out how many calories I burned, then order a giant pizza equalling the same amount.

Dry kibble often contains 3.5 to 4.5 calories per gram, or about 100 calories per ounce, which equals out to 350 to 450 calories per cup on average.

For weight loss, the formulas seem simple enough: fewer calories in plus more calories out equals weight loss.

ABC News notes that if you buy a large bag of the regular Chex Mix snack and divvy up portions equal to 100 calories each, you'd only be out 25 cents per portion, compared with 87 cents if you went with a 100 - calorie pack.