Sentences with phrase «erector muscles»

It's performed almost exactly like a normal back extension... the lateral pulling tension is going to really hit those small stabilizer muscles of the lower back and spine and help you develop much better spinal strength and stability, while also working the bigger spinal erector muscles.

This could be caused by a number of things... using too much weight, weak lumbar erector muscles, letting the hips rise faster than the shoulders, a poor basic deadlift technique or failing to establishing a good first pull (deadlift) before transitioning to the second pull (the jump).

Furthermore, Hamlyn et al. (2007) reported that the back squat and deadlift performed with 80 % of 1RM displayed superior lower and upper erector muscle activity compared to the swiss ball superman and side plank exercises.

The phrase primarily refers to the low back, glutes, hamstrings, and calf muscles, but it can also refer to smaller muscles such as the trapezius, latissimus dorsi, posterior deltoids, spinal erector muscles, and / or triceps as well.

But the most unique things about this exercise is that first, it overloads the entire posterior chain without fatiguing the arms and grip, allowing you to hypertrophy your back before the arms, and second, because of the favorable Romanian deadlift - style weight distribution that provides direct tension to the erector muscles, tabletop rows will do wonders for your low back strength.

The erector muscles, running alongside my spine, always feel tighter and achier on one side.

This exercise requires technical advice and it may sometimes be inadvisable, given the strain on the spinal erector muscles and the intervertebral discs.

Hyperextensions This and the lower back machine where you sit back against a padded arm, are the best exercises for working the erector muscles without undue strain on the spinal structure.

You'll also get a good workout for those spinal erector muscles that surround, stabilize and support the spine.

Machine lumbar extension works the erector muscles of the spine, focusing the effort on the lower back, specifically the lumbosacral mass of the spinal muscles.