Sentences with phrase «erector spinae column»

Strategically training your back muscles — and I'm talking about your rhomboids (between your shoulder blades), your trapezius — or traps — your erector spinae column (long chain along your spine) the more support and balance you will give to the front of your body, the less pain you will have and you will decrease your risk of injury!

If you want to create a lifted derriere, doing moves that engage the erector spinae column (the muscles that run up and down your spine) and lower back muscles is one of the keys.

Targeting the erector spinae column (those 3 long skinny muscles that run up and down our spine and keep us erect) and the lower back muscles is a smart move for lifting and shaping the glutes.