Sentences with phrase «erector spinae muscle»

Comparing squat variations, Schwanbeck et al. (2009) explored lower erector spinae muscle activity in the back squat with either a barbell or in a smith machine with the same relative loads (8RM).

Additionally, they reported superior lower erector spinae muscle activity during the bent over row and inverted row compared to the standing cable row.

Assessing the effects of stability during split squats, Andersen et al. (2014) explored erector spinae muscle activity in the split squat with the foot placed on the floor or on a foam cushion, using 6RM.

Additionally, isolation exercises such as the glute - ham raise and prone leg curl appear to be effective (and in some cases) superior exercises for producing high levels of erector spinae muscle activity compared with some other isolation and compound exercises.

They found no difference in erector spinae muscle activity between the two exercises.

Erector spinae muscle activity was superior in the front squat and the superman exercises compared to the other exercises, and the back squat produced greater erector spinae muscle activity compared to the standing barbell press.

Furthermore, Comfort et al. (2011) reported superior erector spinae muscle activity during front and back squats with 40 kg compared to the front plank.

When controlling for relative load, bar speed does not affect erector spinae muscle activity during deadlifts.

Assessing the effect of bar velocity, Manabe et al. (2007) found that performing the back squat with quicker speeds with the same relative load increased erector spinae muscle activity when compared to slower speeds.

They reported that these internal cues had no effect on erector spinae muscle activity during the back squat.

However, there was no difference between exercises in respect of upper erector spinae muscle activity.

Furthermore, the commonly - performed good morning and Romanian deadlift exercises display similar erector spinae muscle activity.

Comparing the deadlift with the squat and two core exercises, Hamlyn et al. (2007) reported that the deadlift with 80 % of 1RM displayed less lower lumbar erector spinae muscle activity than the back squat with 80 % of 1RM.

Posterior - chain simply means back - of - body muscles, such as the glutes, traps, erector spinae muscles along the spine, etc..

Several studies have assessed erector spinae muscle activity during compound exercises.

Very limited data is available regarding erector spinae muscle volume and only one study is available.

In contrast, the thoracic erector spinae muscle displayed significantly greater muscle activity at greater relative loads (70 vs. 50 % of 1RM), as well as superior activity when comparing loads of > 80 % of 1RM with loads of < 60 % of 1RM.

Using a 16 kg kettlebell, they found erector spinae muscle activity ranging between 41 — 42 % and 35 — 42 % of MVIC in the lower and upper erector spinae, respectively.

However, the back squat appeared to produce more consistent erector spinae muscle activity than the deadlift.

It appears that in many traditional core exercises erector spinae muscle activity is relatively low.

Therefore there appears to be no benefit of using unstable loads in the back squat to enhance erector spinae muscle activity.

But this is also contradicted by research, as erector spinae muscle activation is similar in both exercises, probably because of greater hip extension moments in the split squat.

The erector spinae displayed its highest muscle activity in the deadlift compared to all other exercises, but the back squat produced greater erector spinae muscle activity compared to the curl and press.

Assessing the effect of attentional focus, Bressel et al. (2009) explored erector spinae muscle activity when performing the back squat with 50 % of 1RM with and without instructional cueing to activate the trunk muscles by altering attentional focus using internal cues.

During deadlifts, training with faster speeds, using conventional or sumo deadlift technique, introducing an unstable surface, and using a weightlifting belt do not affect erector spinae muscle activity.

The prone trunk extension (superman) exercise is an effective exercise and displays very high levels of erector spinae muscle activity when performed with maximum lumbar extension.

Unstable conditions increase abdominal muscle activity and both very stable and very instable conditions increase erector spinae muscle activity.

At comparable relative loads, stability has no effect on erector spinae muscle activity.

Comparing single - leg and two - leg exercises, Jones et al. (2012) explored lower erector spinae muscle activity between the back squat and the split squat with the same relative loads (10RM).

Performing machine squats produces less upper erector spinae muscle activity than free weight squats.

They reported superior erector spinae muscle activity in the front squat compared to the back squat, possibly because of the difference in relative load.

Back squats, front squats and split squats produce similar erector spinae muscle activity with the same relative load.

Lumbar erector spinae muscle activity appeared to increase with increasing load, between 50 — 60 % of 1RM.

Nuzzo et al. (2008) reported no differences in erector spinae muscle activity between the back squat and deadlift.

Yavus et al. (2015) assessed erector spinae muscle activity during back and front squats with 1RM.

Additionally, despite using a lighter relative load in the split squat, Bellon et al. (2013) found a non-significant trend towards greater erector spinae muscle activity in the standard back squat compared to the split squat (41 — 42 % vs. 23 — 29 %).

For good posture, it's important to tone the erector spinae muscles along the back of your spine.

When you carry out this exercise properly, you're also forcing your erector spinae muscles to work harder as well.

These muscles include the biceps, posterior deltoids, erector spinae muscles, trapezius muscles, hamstrings, calves, and glutes, particularly the gluteus maximus.

A lot of people tend to think that this only pertains to the the ab muscles but the core actually also includes all the muscle groups that stabilize the spine and the pelvis (hip area) like our gluteus muscles (butt muscles) and erector spinae muscles (one of the major spine muscles), to name a few.

Figure 3 illustrates the relationship between the erector spinae muscles of the back and the muscles of the pelvic floor.

You can see that the erector spinae muscles draw the sacrum into flexion (nutation) and the muscles of the pelvic floor (especially the pubococcygeus) draw the bone into extension (counternutation).

Heavier loads, faster bar speeds, and greater depth (with the same relative load), all lead to increased erector spinae muscle activity during back squats.

Deep to the erector spinae muscles, you've got the transversospinales muscles.

The erector spinae muscles are more superficial, so I'll begin with those.

You've got the erector spinae muscles and the transversospinales muscles.