Sentences with phrase «erector spinae muscles along»

For good posture, it's important to tone the erector spinae muscles along the back of your spine.

Not exact matches

Strategically training your back muscles — and I'm talking about your rhomboids (between your shoulder blades), your trapezius — or traps — your erector spinae column (long chain along your spine) the more support and balance you will give to the front of your body, the less pain you will have and you will decrease your risk of injury!

For those with scoliosis, some sections of the multifidus and erector spinae, supportive muscles running along the spine, will need strengthening (particularly on the side that's convex) in order to hold this new, more neutral alignment.

A good place to start is with the deadlift, to warm up the erector spinae muscle groups (the muscles along the spine) along with the glutes and hamstrings in a relatively natural movement.