Sentences with phrase «ergogenic aid for»
The review concluded that overall caffeine ingestion can be an effective ergogenic aid for endurance athletes when consumed in moderate quantities (3 - 6 mg / kg body weight), before and / or during exercise3.
https://www.coffeeandhealth.org/
These studies demonstrate the utility of HMB free acid as an ergogenic aid for muscle over a variety of exercise regimens.
Some years back, I read a few studies about baking soda as an ergogenic aid for training.
Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain.
TR1UMPH is a natural muscle builder that can be run year - round and contains a number of ergogenic aids for strength and muscle gain.
Not exact matches
Creatine, like caffeine, has been studied for years and has been proven effective as an ergogenic aid.
These items can be considered ergogenic aids that provide specific benefits in specific situations, but for basic health are either not required by the body, or at the very least don't demand supplementation outside of regular dietary intake.
Dr Long, ND discusses the unique physiological requirements for athletes, how to tailor dietary intake to meet these needs, and the role of safe, natural ergogenic aids.