It found that green coffee bean extract actually does have a pretty cool
ergogenic effect on your exercise potential.
However, abstaining from caffeine for at least 7 days before an event optimised caffeine's
ergogenic effect on performance during the event3.
It is important to note that a few studies do support
ergogenic effects on oxidative (aerobic) systems as well.
«Creatine supplementation provides ergogenic responses in both vegetarian and non-vegetarian athletes, with limited data supporting greater
ergogenic effects on lean body mass accretion and work performance for vegetarians» http://www.ncbi.nlm.nih.gov/pubmed/16573356
Not exact matches
For context, it said that while «
ergogenic effects of caffeine
on aerobic or endurance exercise are well documented,» its impact
on «high - intensity, primarily anaerobic performance, was not well understood.»
When researching the
effects of caffeine from coffee, Higgins found two important discoveries: that caffeine from coffee has
ergogenic benefits — that it enhances physical performance — and that more research is needed
on the use of caffeine from coffee versus pure caffeine use.
The
effects of
ergogenic compounds
on myogenic satellite cells.