Sentences with phrase «ergogenic effects»
"ergogenic effects" refers to the extra benefits or improvements in performance that a substance or method may provide in terms of physical or mental abilities. Full definition
Timing creatine doses when it is combined with lifting weights has proven to be an essential factor that increases the aforementioned ergogenic effects.
fitnessandpower.com
A small number of studies have considered a potential ergogenic effect of low and very low intakes of caffeine taken late in prolonged exercise.
For context, it said that while «ergogenic effects of caffeine on aerobic or endurance exercise are well documented,» its impact on «high - intensity, primarily anaerobic performance, was not well understood.»
However, abstaining from caffeine for at least 7 days before an event optimised caffeine's ergogenic effect on performance during the event3.
They include testosterone as well as its synthetic derivatives such as nandrolone, stanozolol and oxandrolone, which have been tweaked to enhance their ergogenic effects (as opposed to androgenic).
Impact of pre-exercise feedings with a low or high glycemic index on the ergogenic effects of carbohydrate mouth - rinsing during cycling, Nikolai J. Hladick
Because in all tests five grams of cheap creatine works statistically just as well as smaller doses of the expensive Amplified Creatine, they conclude in their abstract that «PEG creatine may have ergogenic effects that are comparable to those of CM, but with a smaller dose of creatine».
Unfortunately, you'd have to eat pounds of steak to get enough from your diet alone to have an ergogenic effect (which might not be a problem if you're following the carnivore diet, but for the rest of us, we'll need to supplement).
This is yet to be fully investigated and should be a focus of future antioxidant research... While not all studies have found positive results on exercise performance or adaptations, many investigations have demonstrated that antioxidant supplementation, particularly when combined as a «cocktail», can have an ergogenic effect on both high intensity endurance and resistance exercise performance.»
«The practical recommendation of this study is to supplement with caffeine before intense exercise, if athletes would like to augment the ergogenic effects of creatine.»
The ergogenic effects of creatine have been found to originate from its ability to increase the availability of energy for muscle contractions.
, but the ergogenic effect — the pumps and strength and endurance — blows Jack3d out of the water.
It means that you don't use caffeine for anywhere from seven to 14 days prior to when you want it to give you that ergogenic effect.