Sentences with phrase «ergogenic effects of»
However, not all studies have supported ergogenic effects of CitM.
https://jissn.biomedcentral.com/
The ergogenic effects of creatine have been found to originate from its ability to increase the availability of energy for muscle contractions.
«The practical recommendation of this study is to supplement with caffeine before intense exercise, if athletes would like to augment the ergogenic effects of creatine.»
The company's website states they don't include creatine in their pre workout because large doses of caffeine negate the ergogenic effects of creatine.
For context, it said that while «ergogenic effects of caffeine on aerobic or endurance exercise are well documented,» its impact on «high - intensity, primarily anaerobic performance, was not well understood.»
A small number of studies have considered a potential ergogenic effect of low and very low intakes of caffeine taken late in prolonged exercise.
Not exact matches
In contrast, the term «energy drink» refers to a very different type of beverage containing substances that act as nonnutritive stimulants, such as caffeine, guarana, taurine, ginseng, i - carnitine, creatine and / or glucuronalctone, with purported ergogenic or performance effects.
In fact, research in the area of youth sports and supplements, such as amino acids and creatine, is limited; the American Academy of Pediatrics advises no ergogenic (muscle - building, performance - enhancing) supplements for youth athletes due to their unknown side effects.
When researching the effects of caffeine from coffee, Higgins found two important discoveries: that caffeine from coffee has ergogenic benefits — that it enhances physical performance — and that more research is needed on the use of caffeine from coffee versus pure caffeine use.
The cessation of ergogenic effects seems to correlate to the end of the «loading» phase.
Additionally, it appears that regular consumption of caffeine may result in a reduction of ergogenic effects [203].
The effects of ergogenic compounds on myogenic satellite cells.