Sentences with phrase «ergogenic effects of caffeine»
For context, it said that while «ergogenic effects of caffeine on aerobic or endurance exercise are well documented,» its impact on «high - intensity, primarily anaerobic performance, was not well understood.»
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In contrast, the term «energy drink» refers to a very different type of beverage containing substances that act as nonnutritive stimulants, such as caffeine, guarana, taurine, ginseng, i - carnitine, creatine and / or glucuronalctone, with purported ergogenic or performance effects.
When researching the effects of caffeine from coffee, Higgins found two important discoveries: that caffeine from coffee has ergogenic benefits — that it enhances physical performance — and that more research is needed on the use of caffeine from coffee versus pure caffeine use.
The company's website states they don't include creatine in their pre workout because large doses of caffeine negate the ergogenic effects of creatine.
A small number of studies have considered a potential ergogenic effect of low and very low intakes of caffeine taken late in prolonged exercise.
«The practical recommendation of this study is to supplement with caffeine before intense exercise, if athletes would like to augment the ergogenic effects of creatine.»
Additionally, it appears that regular consumption of caffeine may result in a reduction of ergogenic effects [203].