Sentences with phrase «ergogenic effects of creatine»
The ergogenic effects of creatine have been found to originate from its ability to increase the availability of energy for muscle contractions.
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«The practical recommendation of this study is to supplement with caffeine before intense exercise, if athletes would like to augment the ergogenic effects of creatine.»
The company's website states they don't include creatine in their pre workout because large doses of caffeine negate the ergogenic effects of creatine.
Not exact matches
In contrast, the term «energy drink» refers to a very different type of beverage containing substances that act as nonnutritive stimulants, such as caffeine, guarana, taurine, ginseng, i - carnitine, creatine and / or glucuronalctone, with purported ergogenic or performance effects.
In fact, research in the area of youth sports and supplements, such as amino acids and creatine, is limited; the American Academy of Pediatrics advises no ergogenic (muscle - building, performance - enhancing) supplements for youth athletes due to their unknown side effects.