Research studies are reviewed and
ergogenic supplements rated.
- Isotonic beverages, glycerol, caffeine, aaR, omega 3 Fatty Acids and Ginkgo Biloba can be effective as nutritional
ergogenic supplements.
Not exact matches
In fact, research in the area of youth sports and
supplements, such as amino acids and creatine, is limited; the American Academy of Pediatrics advises no
ergogenic (muscle - building, performance - enhancing)
supplements for youth athletes due to their unknown side effects.
- In states of malnourishment, the interactions between nutrients and nutritional
ergogenic aids and drugs can be greater, the most dangerous ones being the ones that take place between vasodilator
supplements (omega 3, ginkgo biloba, garlic pearls, precursors of nitric oxide and acetyl salicylic acid).
If you're concerned about your levels of L - arginine, or if you want to try
supplementing L - arginine as a potential
ergogenic aid, talk to a registered dietician or naturopathic doctor to get recommendations on proper dosage based on your personal needs.
Instead, I like a pre-workout
supplement that's conservative with stimulants and heavy on non-stimulatory
ergogenics like citrulline, beta - alanine, and betaine.
Supplementing with Aminoz Max Energy will provide your child with
ergogenic nutrients and extra energy thereby boosting their competitive edge during athletic events or any other physical activity.
«The practical recommendation of this study is to
supplement with caffeine before intense exercise, if athletes would like to augment the
ergogenic effects of creatine.»
Dietary nitrate, often consumed with beetroot juice as its carrier, has become a popular
supplement due to its reported
ergogenic (1 — 5) and cardioprotective (6 — 8) properties.