I don't have a sensitivity, nor do
I eschew grains in my diet for any reason, but I'm a believer in changing things up every once in a while, and I'm sort of (really) obsessed with doing self - experimentation.
Sometimes referred to as «The Cave Man
Diet,» the Paleolithic
diet focuses on real, pre-agricultural whole foods such as wild - caught seafood, pastured meat and eggs, vegetables, fruit, nuts and seeds, and
eschews dairy, legumes,
grains and all processed, industrialized foods such as wheat flour, high fructose corn syrup and soy bean oil, which form the majority of calories consumed
in a Standard American
Diet.
The core of paleo is the
diet: it
eschews grains, sugars, and modern vegetable oils
in favor of high - quality meat, fish, eggs, and vegetables.