Roasted Chia Seeds are high in omega - 3 acids
especially Alpha Linolenic Acid (ALA).
Not exact matches
Flax seeds are
especially rich in one important omega - 3 fatty
acid:
alpha -
linolenic acid which has been shown to reduce risk of cancer and heart disease.
It is particularly rich in
alpha linolenic acid (ALA), which is important for bone health and
especially important for women as it is believed to promote ovulation and to achieve hormonal balance.
Alpha -
linolenic acid (ALA), is the most common omega - 3 fatty
acid and is found in vegetable oils and nuts (
especially walnuts), flaxseeds and flax oil, leafy vegetables and some animal fats,
especially from animals that are grass - fed.
Recent recommendations by the National Research Council also suggest that
alpha -
linolenic [Omega - 3]
acids be included in the diet,
especially for reproducing dogs and puppies, because they're important for brain and retinal development,» says Dr. Perea.