Sentences with phrase «especially after a good workout»

From my experience, because it feels amazing, especially after a good workout, and can offer some of the same muscle relaxation as massage.

Not exact matches

They are especially good before or after a workout.

Nadia from Eat Better Not Less uses vanilla whey in her smoothie bowl, which she says makes it especially great as an after workout snack, as well as for breakfast.

It's been proven that the best time to consume protein is post-workout, especially within the couple of hours after finishing your workout, also known as the «anabolic time window».

Milk proteins, very especially whey & casein, are one of the best things to have to promote muscle protein synthesizing, the process by which muscles grow after the workout.

While this «anabolic» window is supposed to be the phase after your workout session when your body is most open to accepting nutrients, especially carbs and protein to have them delivered to the right tissues to help with better recovery and repair.

Because they are a more complete source of amino acids, and because they keep your body from «cannibalizing» your own lean muscle tissue during exercise, whole amino acids (also known as essental amino acids or EAA's) are a better option than BCAA's, but are relatively spendy, especially if you're popping them during or after every workout (4).

The good news: Most of us don't need to worry about eating immediately after a workout, especially if our goal is to maintain a healthy weight, or to lose weight.