Sentences with phrase «especially after long workout»

Not exact matches

The occasional scoop of protein powder may help you recover after an long and intense workout, especially when you need something fast and portable.

These can stay elevated for a long time, (Mark Allen says up to 9 hours after a workout), and affect sleep, especially if the workout was later in the day.

While moderate indigestion is normal from high carbohydrate and high calorie intake, especially during long periods of exercise or racing, it is not normal to have the excessive mucus and coughing, itching, rash, sinus inflammation or headaches that dozens of folks have reported to me after a big workout or race — and these are all potential signs of a food intolerance.