However, a challenging argument against eating animal foods —
especially animal fat — arises from vegetarian circles.
(Dioxins are everywhere in the environment, and they end up in everything that we eat,
especially animal fats.)
For much of human history, fats (
especially animal fats) have been a massive part of healthy diets around the globe.
Not exact matches
If humans were not designed by a higher authority, how can each individual's DNA be uniquely different among the human species,
especially different than the other
animals; how can the life sustaining elements be constantly available and exist in exact formulations: O, H, C etc. water is always 2 atoms of Hydrogen and one atom of Oxygen; sugar,
fats, grains, and any bio-chemical products can be broken down to their simplest forms of elements, but can be re-constructed with specific (not by chance) formula.
It remains my favorite (excepting, of course, the fact that I haven't tried the gums) because it produces the richest flavors and textures,
especially with some sort of
animal fat as a thickener.
Therefore, it's worth considering what a large amount of dietary
fat,
especially those that come from
animal sources — does to your health.
Western diets have changed drastically over the past 150 years, during which the ratio of
fats from fish and wild plants to those from
animal and vegetable oil sources,
especially in processed foods, has gone from 1:1 to 1:10.
Try to reduce the amount of saturated
animal fat consumed (which is found in all
animal products, and
especially fatty cuts of meat) and particularly avoid trans - fatty acids.
In a press release on the new product, White Wave asserts that «Soy protein is
especially beneficial to children because it provides all of the same amino acids as
animal protein without excessive saturated
fats and cholesterol.
Saturated
fats,
especially those from pastured
animals and poultry, are most important in the diet to promote a happy, healthy brain and body.
Saturated
fats occur mainly in
animal products,
especially beef.
Especially with
animal fats, you want to choose the very highest quality.
They also promoted the use of colorful vegetables, organ meats, and
animal fats related to reproduction,
especially butter and egg yolks, as sources of
fat - soluble vitamins.
«Foods to avoid: all
animal products,
especially proteins and
fats, i.e. no cooked meat,
fat, eggs, milk, etc.; all refined sugars and starches; carbohydrates; oils; eat only fresh raw fruit and vegetables, juices and extracts.»
Vitamin K2 has a higher rate of transport across the placenta than vitamin K1.38 When mothers receive injections of vitamin K2, the placenta rapidly accumulates it and then releases it slowly to the fetus over time.39 Vitamin K1 is found in leafy greens while vitamin K2 is found in fermented foods and grass - fed
animal fats —
especially natto, goose liver, cheese, and to a lesser extent butter and egg yolks.40
It could be that the nerves in my Dad's heart might be misbehaving because they are abnormal AND because they are being assaulted by stressors resulting from his very standard American diet such as systemic inflammation, calcifications, reduced blood viscosity, reduced nitrous oxide, or any of the other chronic insults to our hearts and vascular system that results when we eat
animal proteins, lots of
fat,
especially saturated
fat, and highly processed junk plant foods.
IGF1 levels does not necessarily means that you're gonna get cancer.IGF1 is a metabolic pathway for growth, yes growth in general from muscle tissue, bones, even organs BUT.There is a huge difference from ingecting into yourself, artificial IGF1 HGH etc and causing you body to secrete it naturall.When i say naturally i'm not talking about
animal products (i am a vegan btw except some use of honey and bee pollen)
animal product consumption is linked to a numerous deseases due to saturated
fats, trans
fats, high concentrations of sulfuring aminos even heme iron http://www.ncbi.nlm.nih.gov/pubmed/23983135.Blaming soy protein (which btw has some great health benefits, general the soy bean) is at least wrong.Ok consuming every day 1 kg of soy probably is not good, as NOTHING is at very high quantities.Nothing wrong with natto, tempeh, tofu, soymilk, soybean, ans SPI.Asian people have been consuming soy for thousands of years without negative effects.Soy and
especially SPI for people who are doing serious natural bodybuilding without use of AAS and artificial growth factors, and are also vegans believe me is a pain in the a $ $ and soy protein is maybe the ONLY type of protein that has sufficient ratios of amino acids, from bcaas to even sulfur aminos (but in normal levels not the dangerous levels linked to the homocysteine rise in the blood).
Princeton researchers also state: «In addition to causing significant weight gain in lab
animals, long - term consumption of high - fructose corn syrup also led to abnormal increases in body
fat,
especially in the abdomen, and a rise in circulating blood
fats called triglycerides».
Much more impressive evidence also was published to show that the early stages of heart disease, atherosclerosis, and its predictive serum cholesterol marker, were increased much more by dietary protein than by dietary
fat,
especially the protein in
animal - based foods.»
I'm a big fan of the high
fat portion
especially if from
animals.
Fats from
animals raised naturally, without the use of antibiotics or hormones (and
especially from grass - fed cows), will be rich in
fat - soluble vitamins and free of chemical residue.
John A. McDougall, M.D., is an American physician and author whose philosophy is that degenerative disease can be prevented and treated with a plant - based diet of whole, unprocessed, low -
fat foods,
especially starches such as potatoes, rice, and beans, and which excludes all
animal foods and added vegetable oils.
The Illinois investigators suggested that if the turnover of vitamin E in adipose tissue was higher than the turnover of PUFAs, then the accumulation of PUFA in adipose tissue would eventually cause a vitamin E deficit,
especially if that extra supply of vitamin E were at some point cut off: if, for example, someone were to switch from a vegetable oil back to an
animal fat, leaving their adipose tissue stuffed to the brim with PUFA but suddenly taking in much less vitamin E in their daily diet.
A quick summary of the food principles that make up the meal plans include eating as many nutrient dense whole foods as possible,
especially vegetables and fitting in lots of
animal protein and good
fats.
Children make the conversion very poorly and infants not at all — they must obtain their precious stores of vitamin A from
animal fats — yet the low -
fat diet is often recommended for children.2 Strenuous physical exercise, excessive consumption of alcohol, excessive consumption of iron (
especially from «fortified» white flour and breakfast cereal), use of a number of popular drugs, excessive consumption of polyunsaturated fatty acids, zinc deficiency and even cold weather can hinder the conversion of carotenes to vitamin A3, as does the low -
fat diet.
Protein,
especially animal proteins also raise insulin, so keeping protein moderate and
fats high is another way to keep insulin levels down.
Scale back a bit from what you are doing now and see if that helps (again,
especially saturated
fat from
animal products).
One is meat - based proteins tend to come with
animal - based
fats, and there's excellent reason to believe
animal fats may be an issue,
especially given the way our
animal products are prepared.
So a reduction in
fat (
especially saturated
fat, like from
animal products) can help to stabilize blood sugar, but that pertains more so to those dealing with hyperglycemia (diabetes), not hypoglycemia.
BAD
fats, e.g., trans
fats - margarine - hydrogenated, chemically - extruded polyunsaturated
fats which usually are rancid and produce carcinogenic factors when cooked with or eaten, and highly - marbleized
animal fats,
especially when charbroiled (PAHs), are the culprits.
Also, being overweight, eating a diet mostly of high -
fat foods (
especially from
animal sources), smoking, and being inactive can make a person more likely to have this cancer.
These fatty acids also have antimicrobial, antitumor and immune - system - supporting properties,
especially 12 - carbon lauric acid, a medium - chain fatty acid not found in other
animal fats.
The same holds true of the important omega - 3
fat EPA — the only high quality source comes from
animals,
especially fish.
These factors include poor or incomplete digestion of foods,
especially protein foods, food sensitivities or food allergies, bowel toxemia (dysbiosis), poor liver function, eating high amounts of
animal fats or sugars, and reacting to alcoholic beverages.
I suppose we're all going to choose the source that best supports our own belief systems, but I simply don't buy the claim that the Okinawans» diet contained 70 calories / day from
animal food -
especially when lard is the primary cooking
fat and 8 grams would account for MORE than those 70 calories.
-- Evidence suggests elevated body mass index and dietary patterns,
especially intake of dietary lipids (
animal and plant
fats), contribute to symptoms of hay fever.
I think there is confusion about that since the key nourishing foods are
animal... the whole
animal,
especially fat, broth and liver.
Thus it is likely that those who avoid commercial vegetable oils and minimize omega - 6 consumption, while emphasizing intake of nutrient - dense
animal fats like butter and cod liver oil, would have iodine requirements much lower than 1,000 mcg per day, and would be able to meet their iodine requirements with a diet of whole foods,
especially one containing sea food.
I'm particularly worried about adopting a low - carb, high -
fat diet because according to some notable doctors like Caldwell Esselstyn and Michael Gregor,
fats (
especially from oils) and
animal protein are harmful to one's cardiovascular system and can contribute to heart disease.
Breastfeeding, the diet of the breastfeeding mother; organ meats;
fat soluble vitamins (
especially those from pastured and wild
animals); consumption of naturally - raised and raw, cultured dairy products; fermented and fresh vegetables; fermented or sprouted grains, all play a part in a diet that produces health throughout life and for many generations as Dr. Price discovered.
Especially for stocks containing
animal fats, make sure to avoid boiling the stock for any length of time as this will cause the
fats to peroxidize and produce undesirable off - flavors.
All of these diseases of excess are multifactorial, meaning that it is an exceedingly complex and varied system and you usually can't blame just one thing when there is an endless stream of things; but meat,
especially modern factory meat, embodies a broad spectrum of these causative factors: saturated
fat,
animal protein, heme iron, pathogens, endotoxins, antibiotics, hormones, biomagnified environmental toxins, microbiome dysbiosis, etc..
When the stock made with
animal bones is cool, the
fat will rise to the top and should be skimmed off,
especially when using fatty bones such as marrow bones.
Compared to muscle meat, organ meat is much more densely packed in just about every nutrient,
especially B12, B6, B1, B1, folic acid, and the
fat soluble vitamins A, D, E, and K. Grass - fed
animals provide an even better source of these nutrients over their commercially raised counterparts.
This is THE REASON I am so adamant about the teachings of Weston A. Price and the importance of eating a traditional diet that truly does contain ALL of the protein, vitamins (
especially fat soluble vitamins A, D, and K), minerals, nutrient dense
animal foods and critical fermented foods one needs for optimal health FOR LIFE.
again, the benefit that you get from
animal proteins is you get really good healthy saturated
fats,
especially if it's grass - fed or fish, and such.
Then, gradually reduce your intake of
animal proteins —
especially those that are high in
fat, like any variety of sausage, pork, or beef.
The debate about this is hot,
especially when it comes to saturated
fats such
animal fats.
-- diary contains lots of healthy
fats,
especially when from grass - fed
animals, — when dairy is soured, like yogurt or kefir, it contains a huge payload of friendly bacteria.
So if you made a sudden change over to a very high fiber WFPB diet from a high
fat / high protein
animal food based diet, then you might still have the intestinal fauna and flora of a meat eater and it will take a while for those that best suited to processing plant matter without overproducing gas and
especially malodorous gasses to become dominant.