Pain while breastfeeding is usually down to sore, tender
nipples,
especially once your milk «comes in»
around two to four days after giving birth.2 Your baby will be feeding every couple of hours, which means the problem can worsen quickly, with some mums finding their
nipples crack, bleed or become blistered.
Since pseudogynecomastia is caused by the accumulation of fats in the chest and
especially around and behind the
nipple, the effective way to get rid of it is to incorporate workouts that will target the upper chest.