Sentences with phrase «especially before bedtime»

Be sure to keep the same routine every day, especially before bedtime.

If you play with your kitten during the day, and especially before bedtime, you have more chance of keeping her asleep at night.

Don't stop drinking fluids — your body needs them — but do cut down on caffeine (which stimulates the bladder), especially before bedtime.

especially before bedtime.

Also there is a lavendar bath bubble wash that is very soothing and relaxing especially before bedtime.

Don't stop drinking fluids — your body needs them — but do cut down on caffeine (which stimulates the bladder), especially before bedtime.

In addition, don't expose your child to scary television shows or news broadcasts, especially before bedtime.

Not exact matches

I do TM off and on, but especially on airplanes and when I have anxiety at bedtime or before a scary meeting.

Avoid high - fat meals before bedtime Avoid spicy foods: especially if you are prone to heartburn that may cause discomfort when you...

This is especially true right before bedtime.

Especially if your child has trouble falling asleep, you should usually stop stimulating activities 30 to 60 minutes before bedtime, such as playing video games, watching TV, or talking on the phone.

It's especially helpful to wipe the gums after feedings and before bedtime to wash away bacteria.

Stopping screen - time two hours before bedtime is especially tough with older kids, but getting them away from that blue light keeps their bodies in sync with their circadian rhythms.

We have talked about flexible schedules before, and they're so incredibly important, especially when it comes to bedtimes.

Studies show that relatively large doses (3 to 5 mg) given 30 minutes before bedtime can help, especially in children with developmental disorders such as ADHD and autism.

Prop up the head of Baby's mattress (you can tuck some pillows underneath for a slight incline) when she sleeps; this can help relieve some of the discomfort, especially when Baby is being fed right before bedtime.

You should try to cut down on the amount of water your baby drinks before bedtime, especially from 7 pm.

It is especially important to practice right before sleep times, so incorporate a rolling session into your nap time / bedtime routine so it is fresh in his mind when he goes into his crib.

Bedtime can be one of the most stressful times of the day, especially in the early months before your baby can sleep through the night.

It seems like right before bedtime is when Jack gets the most wound up, especially when we've been spending time with family.

Choosing regular times to read (especially before naps and bedtime) helps kids learn to sit with a book and relax.

You can offset this by making sure to fill your child's need for touch during the day, especially before bed (don't rush the bedtime routine!)

Thanks to recent research, many people are aware that looking at a screen before bedtime isn't great for sleep, but additional research is showing that indoor light bulbs, especially LED bulbs, may be even more problematic:

Especially if i Workout late at night, I come home and have my post Workout Shake then a meal 1 - 1.5 hours later I need a meal which happens to be right before my bedtime.

For starters, begin your day in quiet meditation and make a nutrient dense, low calorie breakfast meal (or smoothie); reduce your time on electronic equipment — especially wireless (radiation) devices; avoid late night T.V. or stressful conversations (right before bedtime) and, be sure you're getting enough nutrients like, vitamin C and minerals like, magnesium, selenium and iodine — which help to calm the nervous system.

Limit your exposure to artificial lights (i.e. computers or T.V.)-- especially 1 — 2 hours before bedtime.

I'm definitely going to try a few of the bedtime ritual ideas, especially engaging in a body scan, something I haven't tried before!

Avoid Electronics 2 - 3 Hours Before Bedtime Ideally this would actually be after the sun goes down, but I find this a bit unrealistic, especially in the winter months when our days are shorter.

Exposure to artificial light in the evening before bedtime, especially blue light, can also contribute to poor sleep.

This makes casein the ideal choice any time your body goes without protein for an extended period, especially just before bedtime.

Of course, it also means forgoing computer and television use, especially just before bedtime.

Using chemicals under the arms (i.e., store - bought deodorants or antiperspirants) that get into your blood stream are not readily removed by the lymph system, especially if you apply them before bedtime when lymph flow is slow.

Especially, it is recommended to apply before bedtime in the evening.

Enquire about feeding schedules and the amount of individualized attention pets receive especially after meals and before bedtime.

Coughing — more than usual, or after exercise or a few hours before bedtime especially if you have been told your dog has a heart murmur

-- more than usual, or after exercise or a few hours before bedtime especially if you have been told your dog has a heart murmur

I've been known to go to the bathroom 3 times in the night... especially if there's been tea involved before bedtime

The alarm clock offers a sunset mode to help you unwind before bed, along with a low blue light setting especially for bedtime.