Sentences with phrase «especially carb consumption»

Not exact matches

He also recommends that carb consumption be limited to the evening (about 50 grams), especially during the hormone reset phase and that blue light be avoided at night.

Reducing your carb consumption will be one of the options, but then again you will also need to increase your overall level of activity, especially during your cardio sessions.

In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.

Having greatly reduced carbs consumption, especially processed carbs, my wife and I are facing a conundrum if meat is also added to the list of problematic foods.

White rice consumption is correlated to carb consumption especially strongly in Asian (Chinese and Japanese) populations.

For the female athlete, past or current, this likely assumes significant consumption of gluten in the form of refined carbohydrates (pasta, bread, crackers and the like), especially prior to competition for «carb loading.»