Sentences with phrase «especially crucifers»

Before I started my leaky gut healing journey, I had some trouble eating raw vegetables, especially crucifers like cabbage.

Not exact matches

This ivory crucifer is without a doubt my favorite veggie, and I eat it every chance I get, especially when it's cold out.

Scientists at last month's annual conference of the American Institute of Cancer Research presented new evidence showing that steaming most crucifers briefly is helpful for maximizing cancer - fighting compounds, especially if you eat the steamed crucifers along with a little raw radish, wasabi or spicy mustard.

They do lose, however, 45 percent of the vitamin C, 20 percent of the thiamin and 40 percent of the folate.42 If one makes liberal use of crucifers on a daily basis it may be wise to boil them rather than steaming them, especially if one has any signs of thyroid problems.

This is especially true of Brussels sprouts, which produce much higher levels of cyanide - generating nitriles than the other crucifers.

A regular person (without thyroid issues) who eats several servings of crucifers per day should not be at any risk, especially if these greens are cooked (but more on that in a minute).

for garlic and about 40 for crucifers) the end product is especially helpful in fighting diseases and DNA damage.