Sentences with phrase «especially dark leafy»

As you probably anticipated, blood sugar balancing meals are made up of many of the foods you already know are good for you — plenty of veggies (especially dark leafy greens), lots of colour, quality protein and healthy fats.

When weight is not moving like it should you need to focus on GBOMBS, but especially dark leafy greens, onions and mushrooms.

Whole, organic, fresh fruits and vegetables, especially dark leafy green vegetables contain the nutrition we need to super-charge our immune systems and keep us healthy and strong.

Our doctors and health coaches recommend making sure your diet includes grass - fed, organic meats and eggs; healthy sources of fat like cold - pressed, organic olive oil and coconut oil; and plenty of veggies, especially dark leafy greens and cruciferous vegetables, so that your fiber and antioxidant levels stay high.

Nourishing Foods: Fresh vegetables (especially dark leafy greens) & root vegetables, fruits, pastured eggs, wild - caught fish, organic lean meats, nuts & seeds (excluding peanuts), legumes, lentils, and whole grains like oats, quinoa & buckwheat.

Eat lots and lots of plant foods, especially dark leafy greens.

Heart Chakra Food: Vegetables — especially dark leafy greens, which purify your blood.

Not exact matches

Chiropractor Dr. Victor Dolan says «The Green Smoothie works to detox your body and help relieve joint pain, back pain and neck pain by introducing into your bloodstream the vast array of vitamins, minerals and vital trace nutrients found in highly alkalizing fruits and vegetables, especially dark green leafy vegetables»

Spinach one of the more nutritious vegetables, being high in vitamins and minerals, especially Vtamin C. However, it also (like other dark leafy greens) contains an anti-nutrient called oxalic acid.

Common veggie candidates are cauliflower, broccoli, brussel sprouts, dark leafies like kale, zucchini... and often, especially at restaurants, you'll get a nice mix of all of the above.

Super foods that could restore your metabolism and could feed your fat - burning hormones Legumes (such as lentils, chick peas, beans, especially red), Allium vegetables (such as garlic, leeks, chives, scallions and shallots), berries, colorful foods and vegetables such as dark green leafy vegetables (such as spinach), nuts and seeds (such as almonds and walnuts), cruciferous vegetables (such as broccoli, cauliflower, and cabbage), whole grains, organic dairy, organic meats and organic vegetables.

Try especially to eat some dark green leafy vegetables like spinach or kale every day.

If you hate milk or just don't love how you feel when you eat dairy, try adding these non-dairy, calcium - rich whole foods into your diet: dark leafy greens (spinach, kale, collards, broccoli), beans (especially white beans and soy beans), sardines, or salmon.

As with all veggies (and especially dark green leafy ones), make sure you wash each leaf in cold water thoroughly.

Oxalates are especially high in vegan staples such as spinach and other dark leafy greens, parsley, beets, carrots, strawberries, nuts, peanuts, soy and chocolate.

Apart from animal sources, this vital micronutrient is found in healthy foods like dark leafy greens (kale, turnip greens), seaweed (nori sheets and other), nuts (especially almonds, sesame seeds and sesame products (unsweetened tahini) and blackstrap molasses.

Typically a greater variety of fresh vegetables, especially the dark green leafy ones should be incorporated in the diet.

But you can feel pretty darn good about eating waffles without grain, dairy, or refined sugar especially when there's dark leafy greens involved.

Foods high in magnesium are: whole grains, legumes and especially dark green leafy vegetables.

All vegetables, especially cruciferous ones (such as broccoli, cauliflower, cabbage) and dark leafy greens, may help improve memory.

Increase vitamin A content by eating red, orange, yellow, and dark green leafy vegetables; increase zinc and folate by eating whole - grains, beans, and raw vegetables — especially spinach; ensure sufficient B6 and potassium intake by eating nuts, bananas, and beans; ensure sufficient vitamin C by eating citrus; eliminate alcohol and caffeine; reduce sugar and salt intake, and increase water consumption to six to eight glasses per day.

Especially dark green, leafy vegetables.

When you consistently drink fresh raw juice — especially vegetable juice that includes plenty of dark leafy greens — your entire internal environment changes for the better.

Bananas, dried fruit, and grape juice are especially good as are beans, dark leafy greens, and avocados.

Veggies (especially the dark green leafy and cruciferous types) are nutritionally dense and will help fill you up — meaning less room for junk - food snacking!