Sentences with phrase «especially during strength training»

Central / Psychological Factors: Recent research published by a Professor of Exercise and Sport Science, Tim Noakes, stresses the role that brain in fatigue plays in a workout, especially during strength training.

«Consciously tune in to your body position while you exercise, especially during strength training.

Not exact matches

The general defensive qualities of this formation though are a downside, especially if a non-specialist CDM is deployed at the base of the diamond, the defence can often be left exposed — as seen in 2013/14 — but on the other hand the players that were in the defence in 2013/14 (Johnson, Skrtel, Agger / Toure and Cissokho) were not great players, nor did they play particularly well during the season, and perhaps Klopp and his team will introduce specific defensive training to bolster the strength of the defence.

In addition to ensuring you get enough protein to maintain and build muscle during your strength training workouts, clean eating eliminates bloat, especially in the belly area, regulates hormones like cortisol, ensuring your metabolism and other body functions are running at maximum capacity, and flushes out any junk left in your system.

Core strength is crucial for overall performance (especially during resistance training), helps to prevent injuries, supp...

I especially love the capability for strength training, especially during a HIIT workout or group fitness class!

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.