Sentences with phrase «especially during their workout»

Its say to take BCAA before / after and especially during a workout and on rest days?

More RBC's also implies more oxygen to the cells and tissues, especially during workouts which lead to improved strength and endurance levels.

Both buttons look nearly identical, though, so it can be a little difficult to differentiate them from one another — especially during a workout.

Not exact matches

Those bites look very tasty, especially after loosing so much water during my workout today.

The ability to simply drink your protein can be especially helpful before your workouts, since a high - fiber meal — such as a plant of beans or vegan protein sources — can cause some serious digestive problems during your workout.

«The aminos can reduce fatigue and enhance fat utilization during your workout,» Rhines says, especially if you're going low - carb or haven't eaten much beforehand.

This will help a lot with comfort during your workout, especially for high impact activities like running or kickboxing.

The Terrain is one of the few jogging strollers that has an adjustable height handle, and taller parents are especially pleased at how comfortable it is to push during workouts.

During your workout, you should be prepared to test your blood sugar (glucose) again, especially if you feel any symptoms of hypoglycemia, such as shakiness, confusion, or fatigue.

Mistake # 3: you don't drink enough water — After a run, make sure you hydrate, hydrate, hydrate, especially if you didn't drink water during your workout.

For most of your meals, especially the pre-workout one, it's best to aim for slow - digesting natural carbs such as rice, beans and yams that produce slow increases in blood glucose and insulin production, providing a steady supply of energy during your workout or any other type of activity.

The best part about having a workout buddy is that time goes by faster, especially during those boring cardio sessions.

Attaining a balanced definition of the shoulders involves developing all three deltoid heads, especially the medial and posterior because the anterior gets a good amount of work during chest workouts.

In addition to ensuring you get enough protein to maintain and build muscle during your strength training workouts, clean eating eliminates bloat, especially in the belly area, regulates hormones like cortisol, ensuring your metabolism and other body functions are running at maximum capacity, and flushes out any junk left in your system.

Clothes that are too tight may inhibit your workout moves, especially while jogging on the treadmill or during an intense fitness class.

There is a lot of confusion surrounding exercise during and after pregnancy, especially with regards to abdominal workouts since there aren't many clear - cut recommendations.

Central / Psychological Factors: Recent research published by a Professor of Exercise and Sport Science, Tim Noakes, stresses the role that brain in fatigue plays in a workout, especially during strength training.

Therefore, you should keep in mind the calories from carbohydrates that are burned during the workout, especially if you goal is only to lose belly fat.

Since your energy levels are so high during this time, you should continue to enjoy lots of physical activity and high impact workouts, especially group workouts.

Make sure to consume protein during (and especially after) your workout.

I especially love the capability for strength training, especially during a HIIT workout or group fitness class!

Some people take mass gainer supplement during workout especially when they are in a break.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

Except for the two post-strength-training shakes, water, and, possibly, PS (phosphatidylserine) to help improve lean muscle mass please don't consume anything else, especially fats, during the four hours immediately after your workout.

«The advantages of regular exercise are too great to be put on hold when workouts become inconvenient, especially during colder, winter months,» explains Joseph Giaimo, DO, an osteopathic board - certified internal medicine physician from Palm Beach Gardens, Florida.

Taking supplements in sooner than this would most likely result to stomach discomfort during a workout session, especially when doing intense cardio.

While moderate indigestion is normal from high carbohydrate and high calorie intake, especially during long periods of exercise or racing, it is not normal to have the excessive mucus and coughing, itching, rash, sinus inflammation or headaches that dozens of folks have reported to me after a big workout or race — and these are all potential signs of a food intolerance.

Coconut water can be especially beneficial during long duration workouts — think over an hour — since your body will need to replenish lost electrolytes from so much hard work and sweat!

Because they are a more complete source of amino acids, and because they keep your body from «cannibalizing» your own lean muscle tissue during exercise, whole amino acids (also known as essental amino acids or EAA's) are a better option than BCAA's, but are relatively spendy, especially if you're popping them during or after every workout (4).

Of course that's a bad strategy especially if you're in a race but during your practices, during your workout, go too hard a couple of times so you know what it feels like — where too hard is and where just hard enough is so you can gauge that when it comes to race day.

While I definitely agree that people tend to mishandle carbs, it's important to recognize that this macronutrient is a major source of fuel for your body, especially during extremely intense workouts like those involved in CrossFit.

This especially true during high - intensity cardiovascular workouts like sprinting, boxing or any other extended bursts of energy.

During the colder weather here in the sunny Florida, I really enjoy doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the kind of running that activates your fast twitch muscle fibers (If you do it with ankle weights and uphill).

Especially if you are like me and struggle with finding a sports bra that will hold the girls in and keep them there during hardcore workouts.

It's long enough to fully cover the torso, even for those with especially long torsos, and stays put during workouts.

It might sound crazy, but if I can see my abs in the mirror during a workout or yoga class, I'm so much more likely to push myself harder and focus on keeping all my muscles (especially my core) engaged throughout my workout.

the price is amazing though especially if you can catch these during a sale Goes Well With: Post workout drink

As such, my 5.1 speaker system received a nice workout, especially during sequences involving the chaotic streets of New York.

I think the Apple Watch is better at these kinds of health and fitness notifications overall, whether it's during workouts, afterward, or at the start of each day — especially with its newest software.

There's one detail on the Flex 2's classic band that I found very beneficial: It has a tighter - fitting, surgical - grade stainless - steel clasp, making it harder for the band to fall off, especially during more rigorous workouts — or, say, a very intense mosh pit at a punk rock show, where my first - generation Fitbit Charge fell off three times.