Oranges are an excellent source of phenolic compounds —
especially flavonoids — that contribute to most of their antioxidant properties.
It contains both soluble and insoluble fiber, along with the antioxidant vitamins C and K, the mineral copper, and a wide array of phytonutrients,
especially flavonoids.
It was the many phytonutrients (
especially flavonoids) found in almonds that were believed to account for some of these special almond benefits.
that substances in milk thistle (
especially a flavonoid called silymarin) protect the liver from toxins, including certain drugs, such as acetaminophen (Tylenol), which can cause liver damage in high doses.
Not exact matches
Coenzyme Q10, lipoic acid, selenium,
flavonoids, polyphenols, and some vitamins (like vitamin E) are antioxidants found in many fruits —
especially berries — and veggies.
Blueberries are
especially high in unique
flavonoids known as anthocyanins, which act as antioxidants to protect, heal, and restore health.
Antioxidants like Vitamin C and E, carotenoids,
flavonoids, selenium and zinc might help to protect against eczema and allergies —
especially respiratory allergies.
Especially impressive, test - tube studies have shown that the
flavonoids from chocolate relax and dilate blood vessels surgically removed from animals.
But berries have
especially strong anti-inflammatory benefits — possibly owing to the powers of anthocyanins, the antioxidant
flavonoids that give berries their rich color.
In a large study of U.S. women without previous depression, higher
flavonoid consumption was linked with a lower risk of depression,
especially among older women.
In their skins, apples — red delicious
especially — contain the
flavonoid quercetin, which acts like an anti-inflammatory.
Earlier research of the
flavonoids» positive effects,
especially anthocyanidins, are restricted to very small studies in older individuals or animal models, but have revealed that cognitive function is improved with greater intake of foods with these compounds.
Dark chocolate has quickly earned a reputation of a superfood, thanks to cocoas» incredibly nutrient density,
especially when it comes to
flavonoids, antioxidants, iron, magnesium, manganese and phosphorous.
Yes — really this is just a giant strategically planned nag on my part to inspire the consumption of more whole foods,
especially those rich in
flavonoids.
They are recognized as a good source of
flavonoids,
especially anthocyanins, which have strong antioxidative activity, some of which have antioxidant activity shown in laboratory studies.
They are an excellent source of
flavonoids,
especially anthocyanidins.
• Fish and poultry: in place of red meat and processed deli meats • Whole grains, vegetables, and fruits • Increase use of
flavonoids from tea (
especially green tea), onions and grapefruit.
And
flavonoids, a type of antioxidant found in ginger, are
especially good for your heart.
Pomegranates are
especially high in anthocyanins, a member of the
flavonoid class of antioxidants.
The
flavonoids and terpenoids found in marigold's flowers and leaves have antioxidant and antibacterial properties, which have proven effective against harmful microorganisms such as Pseudomonas aeruginosa and Escherichia coli, both of which can lead to unpleasant infections,
especially in the stomach and the urinary tract.
It is a great natural source of
flavonoids,
especially of the subtype flavonols.
Over 45 different
flavonoids have been identified in kale, and
especially kaempferol, quercetin, and isorhamnetin.
In terms of nutrient richness, we get far more
flavonoids from plant foods than from animal foods, and in particular, vegetables and fruits can be
especially nutrient - rich in this type of phytonutrient.
Almonds are
especially rich in polyphenols and
flavonoid antioxidants, including quercetin, catechins, kaempferol and isorhamnetin.
Because many
flavonoids — and
especially those belonging to two
flavonoid subgroups called flavonols and flavan -3-ols — can be effective in reducing free radical damage to cells and other components in body tissue, they provide antioxidant benefits.
Not only did cocoa
flavonoids protect against UV - related skin damage, but the compounds also improved blood flow to the skin, increased skin density and kept the women's skin more hydrated.Cocoa may also improve our cardiovascular health and protect against inflammation,
especially helpful for exercise recovery.
Wild Blueberries are
especially rich in anthocyanin, a
flavonoid with potent antioxidant capacity.
Flavonoids that penetrate and accumulate in the brain regions are involved in learning and memory,
especially the hippocampus.
Eating apples,
especially with the skin, not only increases your fiber intake but provides vitamin C and
flavonoids, a disease - fighting antioxidant.
Organic foods,
especially raw or non-processed, contain higher levels of beta carotene, vitamins C, D and E, which are all health - promoting polyphenols, cancer - fighting antioxidants,
flavonoids that help ward off heart disease, essential fatty acids, and essential minerals.
Researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa, and two
flavonoid — quercetin and kaempferol — are now known to be provided by quinoa in
especially concentrated amounts.
Astragalus Root - Astragalosides and other immunostimulant polysaccharides, beta - sitosterol,
flavonoids and trace minerals,
especially selenium, help to support specific and nonspecific immunity.