Sentences with phrase «especially for the high intensity»

Ozil work rate as certainly improved but let us all pray that le Coq stay injury free especially for the high intensity games.

Not exact matches

Carbohydrates are your body's main energy source and preferred fuel, especially for working at higher intensities.

Another finding of the study deserving special attention is the association of better physical fitness with better arterial health, suggesting that especially regular, high - intensity physical exercise can be beneficial for arterial health.

Using High Intensity Sweeteners - While they provide the sweetness you are looking for, they lack the baking properties of sugar especially in terms of bulk and browning.

Working with athletes of all ages, genders, ability levels and sports the observational evidence and results suggest carbohydrates do need to be a part of the program for optimal performance and health for athletes with a high volume of training especially when harder efforts like high intensity / speed training and / or competition is involved.

Hypoglycemia can also occur during exercise, especially for those who load up on carbohydrates or sugar before their high - intensity exercise session.

Note, that the muscles first need energy, through glycolysis, where they break down glucose for energy - especially during high - intensity exercise.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

In Zone 5, lactic acid builds up quickly, so this intensity can not be sustained for long periods, but is useful for sustained surges of up to around 5 minutes, as there is still some contribution from aerobic energy systems.Because muscle and joint impact and lactic acid levels become extremely high in this zone, this type of training requires longer recovery periods between both workouts and intervals, especially in beginner athletes.

But, truth is exercise especially anaeorbic workouts and high intensity interval training are great for weight loss.

No doubt, high - intensity interval training is one of the most effective ways to train, especially when you're strapped for time.

This works especially well for those who like snacking or do a nice metabolism boosting high intensity workout in the afternoon or evening.

Research shows that strength training appears to be especially good for this, and while high - intensity interval training can cause blood sugar levels to stay elevated for 1 to 2 hours post-workout, studies show that it lowers your average blood sugar levels over time.

High - intensity interval training (HIIT) is another great option, especially if you're short on time or don't want to spend an hour in the gym for every workout.

These movement patters are not for the faint of heart, especially when combining them with High Intensity Interval Training, as demonstrated in this workout.

If you're a High - Intensity Training devotee, you'll probably have a tough time digesting the idea of doing high - volume training but honestly, it might be a good change for you, especially if you've been on HIT for a long tHigh - Intensity Training devotee, you'll probably have a tough time digesting the idea of doing high - volume training but honestly, it might be a good change for you, especially if you've been on HIT for a long thigh - volume training but honestly, it might be a good change for you, especially if you've been on HIT for a long time.

This supplement is also packed with benefits for reducing muscle cramps and attenuating core temperature, which can be especially beneficial for CrossFitters or high - intensity athletes.

The actors manage to keep the intensity of their performance high (especially Walters, whose character is crying throughout the entire movie) for the entire duration of the film, not an easy feat.

* It is especially important that owners of small pets understand that the large dog playgroup has much bigger dogs and a higher intensity of play and pack dynamics that may be a higher risk for a small dog.

Brown, who is «trying without success to retire,» decided to return to Davies, where he'd practised for 30 years, to be part of what he considers a dynamic firm: an atmosphere he found very attractive, «especially after such a high - intensity job» at the OSC.

The same goes for watching TV, especially a high - intensity show that your body and mind are reacting to as you watch.