I've been on the anti candida diet but it's so effing restricting and I DO feel better from eating non starchy / glutinous foods FOR OBVIOUS REASONS THOUGH (because they're gross;)-RRB-, and eggs and sheep /
goat dairy with live bacteria etc doesn't make me feel bad or gain weight (and actually makes me feel better when my adrenals get messed up from all rawing - I have low b12 and supplements don't seem to do anything but
dairy seems to work though I'd prefer to be vegan) AND BUT I REALLY REALLY LOVE AND PREFER AND MISS THOSE GREEN SMOOTHIES OMG
Especially because I like to exercise WHEN I CAN / when i'm physically able to, and when you recover from green smoothies and it's so clean and gorgeous and magical feeling... and then you try to recover on standard foods....
We do a variety of fruits and vegetables, nuts, nut butters and milks, (no soy anything), seeds (
especially sesame / tahini and flaxseed), nutritional yeast, kelp salt, eggs, some meat, and
goat dairy products (check out my blog http://www.mishmashmusing.wordpress.com for why I do
goat dairy and not cow
dairy).