Sentences with phrase «especially hamstrings and glutes»

Three notable lifts to add to your list: the deadlift (a total - body move that focuses on your posterior chain, especially hamstrings and glutes, and helps improve alignment), barbell snatch (for strength and power in your core, glutes and calves) and the clean and jerk (which targets the entire body and throws in a cardio endurance challenge).

Deadlift Targets: Entire lower body especially hamstrings and glutes How to perform: With a barbell resting on the floor, stand with your feet hip - width apart and your toes under the bar.

Not exact matches

Zip up your whole body by tensing all the muscles you can think of, especially the core, glutes, hamstrings and lats.

Squats increase the size of your leg muscles (especially quads, hamstrings and glutes) and don't do much to decrease the fat so overall your legs will look bigger.

By doing this, our kinetic chain will be stronger on those hard moves, especially on the hamstrings and glutes.

And when you're clipped in to a bike's pedals, you're targeting your hamstrings and glutes more than you would while running — especially when you're pedaling up a hill or cycling with lots of resistance and pulling up harder on the upstroAnd when you're clipped in to a bike's pedals, you're targeting your hamstrings and glutes more than you would while running — especially when you're pedaling up a hill or cycling with lots of resistance and pulling up harder on the upstroand glutes more than you would while running — especially when you're pedaling up a hill or cycling with lots of resistance and pulling up harder on the upstroand pulling up harder on the upstroke.

Especially, the hamstrings, shoulder muscles and the glutes pose problems in agile movement.

Especially, your glutes, hamstrings, quads, and calves.

When I don't eat super clean and train consistently I will see immediate changes to the shape and tone of my glutes, hamstrings and hips especially.