Sentences with phrase «especially high intensity exercise»

I would still put my money on a lack of sleep and excess exercise (especially high intensity exercise) as the big stress contributors to a poor TWT experience.

So, here's where I'm gong with this: I'm no expert, but I think that increasing muscle mass is at least as much about exercise (especially high intensity exercise?)

Not exact matches

Another finding of the study deserving special attention is the association of better physical fitness with better arterial health, suggesting that especially regular, high - intensity physical exercise can be beneficial for arterial health.

Any trainer can tell you that you should be doing high intensity intervals but the 50 % dropout rate still true of new exercisers suggests that self - selected exercise intensity especially if you're more overweight, is a better way to stick to it.

It decreases perceived effort (makes exercise feel easier), makes you more resistant to fatigue, and especially with high - intensity stuff like sprinting and cycling, increases power output and the number of reps you can perform before failing, and last but not least, boosts strength and muscle endurance.

Hypoglycemia can also occur during exercise, especially for those who load up on carbohydrates or sugar before their high - intensity exercise session.

Note, that the muscles first need energy, through glycolysis, where they break down glucose for energy - especially during high - intensity exercise.

The real key to fat loss is high - intensity exercise, especially strength training — with real weights, real sweat and real effort.

But, truth is exercise especially anaeorbic workouts and high intensity interval training are great for weight loss.

Even if you are using a weight loss pill or you are on a diet, the real key to fat loss is high - intensity exercise, especially the kinds of strength training, circuit training — with real weights, real sweat and real effort.

But, it is a bit more complicated as the availability of the fuel source comes into play, especially in sprints and high intensity exercise.

This causes your body to burn more fat, especially if you engage in high intensity exercise.