Sentences with phrase «especially leafy green»

Although there are many nutrient - dense animal foods, the chart below shows that as far as nutrition per calorie is concerned, vegetables — especially leafy green vegetables — actually have the highest ND score.

Good carbohydrates are organic fresh vegetables, especially leafy green vegetables, and low carbohydrate fruits such as berries.

Vegetables, especially leafy green ones, and fruits that contain lots of water are recommended.

Low carb vegetables, especially leafy green vegetables, are part of a healthy weight loss diet.

In order to stay in good health try to eat lots of fruit and vegetables, especially leafy green vegetables.

Food sources of Omega 3 and 6 fatty acids include fish, fish oil, eggs, nuts, flaxseed, canola oil, and some vegetables, especially leafy greens.

Drink more water, eat more plants (especially leafy greens!)

They are the easiest way to get your veggies in, especially leafy greens.

Vegetables, especially leafy greens, flaxseed oil, nuts such as walnuts, almonds and Brazil nuts, chia seeds, and avocados are loaded with antioxidants, provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients, and keep the lymphatic system flowing and cleansed of toxins.

Vegetables and especially leafy greens also contain relatively high levels of protein (and nutrients!)

Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body.

And get plenty of veggies of all types, especially leafy greens and cruciferous.

In short: avoid overeating meat and fat, and make sure you get enough fruit and veg, especially leafy greens.

Eating lots of raw fruits and vegetables especially leafy greens and reducing the amount of meat and processed sugar will also encourage the body to shed any extra pounds.

It doesn't matter what food philosophy or dietary guidelines you follow - «traditional / real food», paleo / low carb, or the government sponsored food guide pyramid - they all advocate eating more vegetables, especially leafy greens.

I was brought up to value vegetables, especially leafy greens, but I really have trouble seeing kale as gross in any way.

Continue eating your organic green veggies, especially leafy greens.

However, when it comes to eating fruits and veggies, especially leafy greens — my serving size is unlimited:).

Nearly every other source of plant protein, especially leafy greens supply double the percentage of daily protein than they do percentage of daily calories.

Green vegetables, especially leafy greens hold the power to heal us, and prevent numerous states of disease, but most of us have yet to put into action their incredible potential through our daily diet.

Not exact matches

Any leafy green vegetables (especially kale, spinach, broccoli, bok choy, beet greens), beans, and lentils are great sources of iron.

Chiropractor Dr. Victor Dolan says «The Green Smoothie works to detox your body and help relieve joint pain, back pain and neck pain by introducing into your bloodstream the vast array of vitamins, minerals and vital trace nutrients found in highly alkalizing fruits and vegetables, especially dark green leafy vegetables&rGreen Smoothie works to detox your body and help relieve joint pain, back pain and neck pain by introducing into your bloodstream the vast array of vitamins, minerals and vital trace nutrients found in highly alkalizing fruits and vegetables, especially dark green leafy vegetables&rgreen leafy vegetables»

Leafy greens, especially in the raw form, are an alkaline promoting food, so eating them assists our bodies in achieving that necessary slightly alkaline pH. Leafy greens are also great bone builders, as they have more vitamin K than any other food, which is crucial for the bone building proteins to function properly.

Spinach one of the more nutritious vegetables, being high in vitamins and minerals, especially Vtamin C. However, it also (like other dark leafy greens) contains an anti-nutrient called oxalic acid.

And as for missing out on calcium, never fear — Asians don't drink much milk but get less osteoporosis than we do, thanks to a diet richer in leafy greens and nuts (especially almonds).

~ Sweet potato + Bacon ~ Sweet potato + Leafy greens, especially kale and spinach, and salad greens, especially arugula and mâche ~ Sweet potato + Beans, especially black beans ~ Sweet potato + Chickpeas ~ Sweet potato + Lentils ~ Sweet potato + Maple syrup ~ Sweet potato + Chicken ~ Sweet potato + Pork ~ Sweet potato + Miso ~ Sweet potato + Butter ~ Sweet potato + Tahini ~ Sweet potato + Nuts, especially walnuts and almonds ~ Sweet potato + Potato ~ Sweet potato + Sage ~ Sweet potato + Olives ~ Sweet potato + Anchovies ~ Sweet potato + Herbs, especially cilantro and chives ~ Sweet potato + Citrus, especially lemon and lime ~ Sweet potato + Avocado ~ Sweet potato + Carrot ~ Sweet potato + Quinoa ~ Sweet potato + Feta cheese ~ Sweet potato + Broccoli and cauliflower

So I especially like to hide a leafy green veggie in it!

It's time to detox for the new year, which means I will be eating more fruits and veggies, especially the green leafy ones!

I almost always have something green, but leafy greens — fresh or sauteed — are my favorite, especially with an egg on top!

Super foods that could restore your metabolism and could feed your fat - burning hormones Legumes (such as lentils, chick peas, beans, especially red), Allium vegetables (such as garlic, leeks, chives, scallions and shallots), berries, colorful foods and vegetables such as dark green leafy vegetables (such as spinach), nuts and seeds (such as almonds and walnuts), cruciferous vegetables (such as broccoli, cauliflower, and cabbage), whole grains, organic dairy, organic meats and organic vegetables.

A great - tasting, zesty dressing for all your leafy green salads, especially kale, and a flavorful seasoning for vegetables.

I especially love that «green leafies» are usually on the ingredient list.

Green leafy vegetables, and especially the ones from the famous cruciferous family (kale, cabbage, broccoli, Brussels sprouts) have exceptional detoxifying properties, and are involved in the natural cleansing process of the body.

I especially like it because it neutralizes leafy green veggies and takes away yhe bitterness of kale and spinach.

Try especially to eat some dark green leafy vegetables like spinach or kale every day.

But don't give up offering, especially when it comes to leafy greens, truly some of the healthiest foods on the planet.

If you like veggies, especially green leafy ones, toss in some spinach or kale.

One of the minerals that is especially important for pregnant and breastfeeding women is iron and leafy greens boast a lot of it.

Nayakrishi Andolon is a community - based system of organic farming being promoted by UBINIG and being practiced by more than 60,000 families in Bangladesh.25 Many of these farmers, especially women, are aware of the nutritional importance of green leafy vegetables including wild species, and are strongly campaigning against the indiscriminate spraying of pesticides.

If you hate milk or just don't love how you feel when you eat dairy, try adding these non-dairy, calcium - rich whole foods into your diet: dark leafy greens (spinach, kale, collards, broccoli), beans (especially white beans and soy beans), sardines, or salmon.

If that's too much (especially if you have trouble digesting it), try for one cup of cooked leafy greens each day and go from there.

When you buy greens at the grocery store — especially if they come in those plastic clamshells — they can turn from leafy and beautiful to a soggy mess fairly quickly.

Heart Chakra Food: Vegetables — especially dark leafy greens, which purify your blood.

You'll get plenty of Omega 3's from your Salmon, Vitamin D from your eggs and certain fish, Vitamin A from Beef — liver especially, and calcium and minerals from green leafy veggies.

Eat a lot of vegetables, especially green leafy varieties like lettuce, spinach, broccoli, cauliflower, kale, collard, chard, cabbage, Brussels sprouts, and similar veggies.

And those are smart steps, especially since most of us could stand to eat fewer refined carbohydrates (like white bread and pasta) and more leafy greens.

Dr. Wahls emphasizes the importance of consuming at least 9 cups of vegetables a day, especially brightly colored vegetables, leafy greens, and onions and garlic.

One of the easiest and best ways to do this is to just start eating more vegetables, especially green leafy vegetables, because you start to give your body the nutrients it really needs.

New forms, like liposomal glutathione, solve this problem, but it is still important to consume a nutrient rich diet that includes the building blocks of glutathione (especially from leafy greens and onions / garlic).

Enjoy a variety of different colors, especially green leafy vegetables, and starchy vegetables, such as sweet potatoes and yams.