Not exact matches
Diet: An endomorph body type would need to adopt a strict eating regime, whereby they remove the bulk of their carbohydrates (
especially the white, processed ones) and enjoy
more plant - based vegies, two low - sugar fruits per day, healthy fats (at least 60g per day) and plenty of
lean proteins.
Several studies revealed that eating
more low calorie density foods,
especially green vegetables, salad vegetables and other fibrous carbs, as well as very
lean proteins, maintains a feeling of fullness while reducing energy intake.
A
more accurate estimate,
especially for people with high body fat, can be reached by calculating
protein intake from
lean mass, which is calculated as total body weight minus body fat.
Since
protein is basically used for building tissues
especially the muscles, beefing up your Great Dane with substantially
more proteins especially in its first 18 months can lead to significant weight issues, not because of the fat or excess carbs in its diet, but rather because of an increase in
lean muscle mass.