Sentences with phrase «especially on a ketogenic diet»

There are several foods that I advocate eating on a regular basis, especially on a ketogenic diet.

There are several foods that I advocate eating on a regular basis, especially on a ketogenic diet.

Not exact matches

Especially the men - menalways seem to do great on ketogenic diets, and by great I mean leaner, stronger and more energetic than ever.

For some people, especially those who are on a ketogenic diet, adding bulletproof coffee to their diet can work great, help them lose weight and increase their overall energy levels.

I was especially excited to read this ebook because I have been thinking about going on more of ketogenic diet to help take off some unwanted pounds I have put on from hormonal issues and...

Especially if you're eating too many calories — very possible on a high - fat ketogenic diet — you can be in ketosis and not lose weight (or even gain weight).

If you're on a ketogenic diet, ensuring that your diet contains enough healthy fats can be tricky, especially if you're new to this way of eating.

But typically if you're going on a low carbohydrate diet, you're eating vegetables, primarily your green veggies, you're eating high quality fat and high quality protein and you got ta be careful especially if you're trying to be Ketogenic not going too high on the protein because protein can be gluconeogenic.

In conclusion, when one indulges their sweet tooth, especially individuals on ketogenic diets, it is imperative to utilize sweeteners with a zero - calorie effect.

The ketogenic diet is especially beneficial for people with type 2 diabetes (who aren't on insulin medications) and pre-diabetics who are trying to reverse their situation.

Unfortunately, sugar and sweets are among the unhealthiest foods to consume; especially if one is on a ketogenic diet.

What affect does ketogenic diet and the increased fat intake especially have on the heart?

First and foremost, if you pick up a copy of Jimmy Moore and Dr. Eric Westman's excellent new book, Keto Clarity (which I highly recommend — see my review here) and feel (understandably) inspired to immediately embark on a ketogenic diet, I would caution anyone with a serious chronic health problem, especially anyone who is taking prescription medications, not to attempt a ketogenic diet on his / her own without medical supervision.

Even if you do not take medication or have a serious health problem, you may want to consult with a knowledgeable clinician, especially during the first month or two, to help you troubleshoot any issues that may arise, but ultimately the ketogenic diet is a safe and healthy diet for the vast majority of human beings — certainly much safer and healthier than the standard American diet, which should come in a package with a skull and crossbones on it A properly - formulated ketogenic diet contains everything the brain and body require to function well.

I am dealing with a chronic bone infection and would love to hear your thoughts on the benefits of a ketogenic diet in such instances, i.e. when dealing with infections (especially antibiotic resistant ones, mixed strain, incl.

Even though I personally believe in the power of ketogenic diets to improve and even reverse many chronic illnesses, from diabetes to chronic fatigue to mood disorders, the diet does this by causing very real shifts in body chemistry that can have a major impact on medication dosages and side effects, especially during the first few weeks.

MCTs are one of the best fats you can include on a ketogenic diet, because of their thermogenic effect in the body and ability to be used for quick energy, especially when someone is limiting carbohydrates.

Keep in mind that people with very high cholesterol levels on a ketogenic / low - carb diet may want to avoid eating too many eggs and other foods high in cholesterol (especially those with genetic disorders - ApoE4 gene and hypercholesterolemia).

Americans are now overeating protein, anywhere from 200 percent to 600 percent more than what is needed, and ideal — especially those on the animal - products - rich Paleo and Ketogenic diets, and those eating most versions of the Standard American Diet, as well.

Consider this: embarking on a ketogenic diet is a stress, especially in the beginning when you're building the metabolic machinery to burn fat more efficiently.

Although we can usually have a few berries here and there on a ketogenic diet without much negative impact, it's usually best to avoid (especially in the beginning).

It's loaded with healthy fats and is especially great for anyone on a Ketogenic diet.