Sentences with phrase «especially on a vegetarian diet»

I went to Nicole for some help with learning how to eat healthier — especially on a vegetarian diet.

Tofu is low in calories and fat but very high in protein and iron, making it a mainstay for healthy eaters, especially those on vegetarian diets who need alternatives to meat.

Not exact matches

They are in general extremely healthy as like us they eat loads of Thai vegetables and superfood spices such as fresh turmeric, galangal, etc but some vegetarians we know are what they call «junk food vegetarians» that don't have a well balanced diet and go nuts on carbs, especially sweets.

Those who do not enjoy offals such as chicken liver or pork liver should try to incorporate black fungus in the diet as a source of iron - to help nourish the blood, and especially when you are on a vegetarian diet.

Hemp seeds are an up and coming superfood, especially used by vegetarians and those on a raw food diet, though their cultivation began over 12,000 yea...

This is especially important for children eating vegetarian diets: They need to focus on eating plenty of iron - rich foods with foods high in vitamin C to boost absorption.

The insertion mutation may be favored in populations subsisting primarily on vegetarian diets and possibly populations having limited access to diets rich in polyunsaturated fats, especially fatty fish.

However, if you don't eat meat or shellfish, and especially, if you're on a strict vegan or vegetarian diet, it's very possible that you're zinc deficient and that zinc supplementation could help restore normal hormone levels.

In an attempt to avoid animal products, those on vegan or vegetarian diets are also more likely to consider the content of dietary supplements, especially when it comes to Vitamin D intake.

I've seen many warnings that phytates / phytic acid may be a concern when people take on a vegetarian diet and that makes sense to me, especially for vegans — who are less likely to maintain the lactobacilli who support phytic acid breakdown, since they need to compete on vegetables instead of thriving pretty much on their own on lactose.

While an all - organic diet is the most thorough way to cut back on intake of genetically modified organisms, it can be especially tricky for vegetarians and vegans.