Not exact matches
I'm fine with a low - fat muffin,
especially since I usually spread a bit of
organic nut butter on my pieces for extra breakfast
protein.
Good sources of soluble fiber include chia seeds, flax seeds, hemp fiber /
protein, properly soaked and sprouted grains, and
organic fruits and vegetables (
especially sweet potatoes and raw, whole carrots).
Always
organic and non-GMO everything,
especially animal
protein.
Raw, whole,
organic eggs are a phenomenally inexpensive and incredible source of high - quality nutrients that many of us are deficient in,
especially high - quality
protein and fat.
I make sure to include a combination of
organic greens, low - glycemic fruit, clean
protein and healthy fats, so this way, my smoothies won't cause a spike in blood sugar levels the way most other quick breakfast options do, like cereal and even oatmeal (
especially if it's the quick oats you get on - the - go).
I'm
especially liking the
organic protein powder, but the Rice
protein powder is great too!
The ketogenic diet is simply one that restricts carbohydrates,
especially refined carbohydrates, allows moderate or adequate
protein intake, and enhances healthy
organic dietary fat consumption.
Some items I like to keep stocked at home (I choose
organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (
especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey
protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (
especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.
Rotating between commercial brand foods is acceptable,
especially since each manufacturer offers different types including special flavor combinations of
proteins and carbohydrates like duck and quinoa, or dietary options like
organic and low carbohydrates.
«Super-premium inclusions, exotic
proteins,
organic recipes and training treats are rapidly growing,
especially in the pet specialty channel.