Some nuts,
especially pecan nuts and walnuts are also rich in antioxidants, which fight oxidative stress and potentially reduce risk of cancer.
Not exact matches
Yes absolutely, all
nuts are great —
pecans are
especially delicious in this!
The
nuts got a little extra crunch and the flavours were richer after roasting -
especially the
pecans.
Best sources are
nuts (
especially pecans), seeds, whole grains and butterfat.
In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb
nuts (
pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the
nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs,
especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
«Plant Lectins», Dr William Rawls argues that «anyone with any sort of digestive issue should be paying close attention to lectins since they're found in so many foods» then he lists the problematic ones to be Grains, Beans / legumes,
especially soybeans, kidney beans, black beans, peanuts, Tree
nuts, such as almonds,
pecans, walnuts, cashews, and pistachios concluding that «Fish, eggs, and poultry don't contain lectins or other similarly damaging substances, so they're the best source of protein.»
I keep reading about healthy fats such as almond, coconut oil or milk but I'm allergic to all types of
nuts,
especially almonds and
pecans.
Pecans are my absolute favorite
nut,
especially roasted and pureed into butter... omg!