Sentences with phrase «especially simple carbohydrates»

We limit grain - based carbohydrates, especially simple carbohydrates, during the week.

Not exact matches

Carbohydrates (especially the ones that have high glycemic index, such as simple sugars) are the ones that activate the production of insulin in the body.

The anaerobic system yields a bit of energy as ATP and requires adequate amounts of readily accessible fuel, especially as glucose, a simple unit of carbohydrate.

Immediately post-workout is the most optimal time to consume a relatively high amount of carbohydrates, especially fast - digesting simple carbs.

According to an Australian study published in The American Journal of Clinical Nutrition, simple carbohydrates may hasten sleep, especially when eaten about four hours before bed.

«If you look at all the studies combined, there seems to be evidence that simple carbohydrates — like those found in white bread, white rice, pasta, cookies, candies, and soda — are not healthy for us, especially in larger volumes,» Miedema said.

The problem with this line of reasoning is that, although consuming excessive amounts of simple carbohydrates can cause weight gain, not all carbs (especially complex carbohydrates) are inherently bad.

Eating carbohydrates by themselves, especially refined and simple ones, cause a rapid rise in blood sugar and insulin levels.

When eating a lot of carbohydrates — especially the simple, sugary kind — you never quite feel full.

The zippiest energy comes from carbohydrates in the diet, especially simple carbs quickly converted into sugars (white bread, sweets, fructose, etc.) with more complex carbs following shortly after.

A person in this category will have the tendency toward lower LDL - Count («bad» cholesterol even though a misnomer) and higher HDL - Count («good»), and higher triglycerides, especially in response to dietary simple carbohydrates like grains, sugars, and high glycemic foods.

But others do not need such strict carb restriction — their metabolism is improved by moderately reducing carbohydrates, especially the simple ones like sweeteners, juice, and excess fruit.

The complex flora of the cecum can quickly become dangerously imbalanced if too much simple, digestible carbohydrate is consumed — especially if the diet is generally low in fiber.

They are especially good for diabetic dogs because they contain less simple carbohydrates that can cause an unhealthy spike in blood sugar.