Sentences with phrase «especially simple carbs»

Too many carbs, especially simple carbs, create weight gain.

Keep your carbs lower at dinner time, especially simple carbs such as rice, pasta, bread etc..

The zippiest energy comes from carbohydrates in the diet, especially simple carbs quickly converted into sugars (white bread, sweets, fructose, etc.) with more complex carbs following shortly after.

Not exact matches

And carbs, you're gonna get carbs, you can't avoid them... Trick is just to be aware, and minimize any carbs as much as possible, especially the simplest kind.

One of the best recipes for reducing the carbs intake in a healthy way is not to consume low quality carbs, and to especially avoid the simple sugars.

When you want your body to recover and grow, you need simple carbs, especially after doing a lot of lifting.

Regarding your litany of interest groups, I would specifically add those who have an interest in minimizing the deleterious effects of simple carbs (especially high fructose corn syrup).

On the other hand, trying to lose weight in a safe and controlled manner whilst doing total body detox, research has shown is achievable by consuming more protein, especially one particular amino acid, which can increase your metabolic rate three times more than eating a high - fat, simple - carbs diet can.

Immediately post-workout is the most optimal time to consume a relatively high amount of carbohydrates, especially fast - digesting simple carbs.

My recipes are keto - friendly, paleo - inspired (but do include dairy), low in carbs (especially sugar), free of gluten and preservatives, and packed with simple, natural ingredients.

A simple roast chicken recipe, especially a herb roasted chicken, is all you need for a tasty Sunday supper or low carb meal prep for the week.

The problem with this line of reasoning is that, although consuming excessive amounts of simple carbohydrates can cause weight gain, not all carbs (especially complex carbohydrates) are inherently bad.

Sadly, bad bugs thrive on simple carbs, especially sugar.

This is especially true of simple carbs, like the ones found in cakes and fruits.

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly.

But others do not need such strict carb restriction — their metabolism is improved by moderately reducing carbohydrates, especially the simple ones like sweeteners, juice, and excess fruit.

Having a list to chose from makes things simpler & easier to stay on track, especially when it comes to carbs.