Sentences with phrase «especially single leg»

You'll also notice an increase in leg strength, rendering certain exercises like leg press (and especially single leg leg press) to become far easier.

Not exact matches

While you may not be able to completely sidestep injury (especially if you log high miles), you can still work to prevent as many as possible by working on single leg strength and balance exercises [Functional Strength Training].

Especially contralateral single leg Romanian Deadlifts (although all variations have their place, be it standing on both legs with a weight in one hand, single leg loaded on the same side or as stated, single leg and loaded on the opposite side).

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.