Sentences with phrase «especially soluble fiber»

So make sure to drink extra liquids as well when increasing dietary fiber, especially soluble fiber because it needs to soak up water in order to work.

Increased fiber intake can kill cravings, especially soluble fiber, can help if portion control is an issue.

Also, a diet that contains fiber (especially soluble fiber) and is low in saturated fat and cholesterol may reduce the risk of heart disease.

• Fiber: Fiber, especially soluble fiber, helps slow the digestion and absorption of carbohydrates, which helps prevent rapid rises in blood glucose levels.

They are high in dietary fiber (especially soluble fiber), magnesium, protein, folate, and iron.

Not exact matches

They're a tasty way to fill up on both soluble and insoluble fiber, which help you feel full for longer and keep bowel movements regular (oats, barley, and bulgur are especially high sources).

This is especially common when the fiber is primarily soluble fiber like that found in oatmeal, beans, apples, strawberries, or blueberries.

The soluble fiber will continue to be released during digestion especially if you drink water, a hot beverage or juice along with your bowl of TeeChia.

Good sources of soluble fiber include chia seeds, flax seeds, hemp fiber / protein, properly soaked and sprouted grains, and organic fruits and vegetables (especially sweet potatoes and raw, whole carrots).

While they contain a significant amount of soluble fiber, they're especially high in the insoluble type.

They're especially rich in soluble fiber, the type that dissolves into a gel - like substance and binds to fatty acids to encourage their excretion in waste.

In addition to helping you lose weight, soluble fiber may help you lose your belly fat, especially the dangerous visceral abdominal fat that wraps around your internal organs.

Adding more fiber in your diet, especially the viscous soluble type, is a smart move.

Eating more soluble fiber daily can help reduce high cholesterol, especially high LDL cholesterol.

Oatmeal contains soluble fiber, meaning that it attracts fluid and stays in your stomach longer, keeping you fuller for longer, especially during those long lectures.

They're high in fiber, especially pectin, a soluble fiber that helps promote good digestive health and a sense of fullness.

It contains both soluble and insoluble fiber, along with the antioxidant vitamins C and K, the mineral copper, and a wide array of phytonutrients, especially flavonoids.

o High sulfur containing foods like garlic, legumes, onions, and eggs o Good sources of water - soluble fibers such as pears, oat bran, apples, and beans o Cabbage family vegetables especially broccoli, Brussel sprouts, and cabbage o Artichokes, beets, carrots, dandelion o Many herbs and spices like turmeric, cinnamon, and licorice.

They are also an excellent source of dietary fiber (about 7g in that 100g serving), and dates are especially rich in soluble fiber, which is the kind that helps maintain healthy blood cholesterol and stabilize blood sugar levels.

And while dates are packed with naturally occurring sugars (glucose and fructose), they are also an excellent source of dietary fiber (about 7g per 100g serving), and dates are especially rich in soluble fiber, which is the kind that helps maintain healthy blood cholesterol and stabilize blood sugar levels.

Dates are especially high in a special kind of soluble fiber known as beta - D - glucan, according to the «Encyclopedia of Healing Foods.»

Some food are especially high in what's called soluble fiber, which makes them a key factor in keeping your heart healthy.

Sounds like fiber (soluble especially?)

And the key to feeding the fermentation in the large intestine is giving it lots of plants with their various types of fiber, including resistant starch (found in bananas, oats, beans); soluble fiber (in onions and other root vegetables, nuts); and insoluble fiber (in whole grains, especially bran, and avocados).»

A great source of soluble fiber, which can be especially beneficial to senior dogs with bowel irregularity issues.

It is a high quality, soluble and functional fiber source, which aid in the absorption of nutrients into the bloodstream, especially in foods that contain high amounts of fresh meat and fish.