Sentences with phrase «especially stressful thoughts»

One of the main reasons that mindfulness is so beneficial is that is can help us separate our thoughts, especially stressful thoughts, from reality.

Not exact matches

If you're doing something you don't enjoy or that's terribly stressful, you may end up thinking of it as a chore, especially when times get tough.

Truthfully, it is not as simple as a lifestyle change and the mere thought of dating again may actually be stressful enough for some to even not consider it again, especially for people over 50.

It is a very stressful thought, especially if you have a loan with different companies, and all of them are maturing at the same time.

And contrary to what some people believe, the majority of dogs appreciate confinement, especially during that somewhat stressful acclimation period but often throughout their entire lives, more than you'd think.

Large amounts of debt can be stressful — especially if you don't think you can ever pay it off.

But generally speaking, it's a really useful practice to integrate into your everyday life, especially if your lifestyle is frantic and stressful, or you're feeling overwhelmed and struggling to «switch off» from repetitive thoughts.