Sentences with phrase «especially white carbs»

Since we know that fungi are the main culprits in forming biofilms, adopting a diet that is low in carbohydrates (sugars, especially white carbs and refined sugars) and that has a high proportion of amino acids (protein) and fatty acids (especially healthy fats) should certainly help prevent biofilm formation.

Not exact matches

Quinoa is one of the most popular health foods currently available and it is proving to be especially popular amongst diabetics as a healthy and delicious substitute for regular high - carb, high - sugar white pasta.

Just avoiding the refined carbs (sugar, candy, white bread, etc) should be sufficient, especially if you keep your protein intake high.

So as I've already discussed, consider avoiding all carbs (except for fruits and vegetables, which are very micronutrient dense), especially refined carbs like white rice, white pasta, white spaghetti, cakes, biscuits, crackers, chocolate, cereals, donuts etc..

I increased my sat fat intake, mainly from coconut oil which I had actually tried cutting out earlier this year (due to Cordain's advice) and I've started limiting my meat to about 1 lb a day, and I've started limiting my fruit to 2 or 3 servings a day while increasing vege intake, especially from green leafy vege's, while increasing my carb intake a little by eating some white rice for the first time in years.

Avoiding rice, pasta and white bread can help you decrease your carb intake, especially the refined and high glycemic kinds that can be so disruptive to your blood sugar levels.

Complex carbs may not always be good, especially considering the fact that white bread is a complex starch.

The zippiest energy comes from carbohydrates in the diet, especially simple carbs quickly converted into sugars (white bread, sweets, fructose, etc.) with more complex carbs following shortly after.

All of these foods are high in sugar (white potatoes are a vegetable, but they digest like a high sugar carb) and will raise insulin levels beyond what is ideal for most people — especially if you are struggling with high blood pressure and weight issues.

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly.

Processed carbs (like white bread) are especially problematic, while whole grain breads are less likely to leave you feeling sluggish.

White rice consumption is correlated to carb consumption especially strongly in Asian (Chinese and Japanese) populations.

Also, I'm wondering how many people stick to this after the two weeks... I do plan on adding more carbs in (white rice, some fruit, etc) especially around my training times, but if this is so great, can people mainly stick to this?