Sentences with phrase «especially whole nuts»

I stay away from eating nuts (especially whole nuts) much of the time because of digestive challenges exacerbated by it being far too easy to eat too many of them too quickly.

Not exact matches

Studies have suggested that certain diets, especially those that contain whole grains, fish, and nuts, might help protect the brain, according to the Alzheimer's Association.

Focus on eating whole foods, like vegetables, root crops, fruits, nuts, seeds, spices, whole grains and beans (especially lentils).

I have had great success using an electric knife for biscotti especially when using whole nuts.

Super foods that could restore your metabolism and could feed your fat - burning hormones Legumes (such as lentils, chick peas, beans, especially red), Allium vegetables (such as garlic, leeks, chives, scallions and shallots), berries, colorful foods and vegetables such as dark green leafy vegetables (such as spinach), nuts and seeds (such as almonds and walnuts), cruciferous vegetables (such as broccoli, cauliflower, and cabbage), whole grains, organic dairy, organic meats and organic vegetables.

The allergen thing isn't true... especially if you are doing baby led weaning then the only things you are supposed to wait on is whole nuts and honey.

These include beans, lentils, soybeans, nuts (especially walnuts and cashews), spinach, whole grains, and poultry.

The sequel two posts address the good, bad, and ugly of nuts so that you skip making the mistake of going crazy eating these delicious nuts at the expense of not eating other variety nutrient dense whole foods, and especially should your gut not be in a condition to tolerate nuts.

Best sources are nuts (especially pecans), seeds, whole grains and butterfat.

«A shift to a dietary pattern higher in healthful plant - based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal - based foods, especially red and processed meats, can confer substantial health benefits in reducing risk of type 2 diabetes,» said Frank Hu, professor of nutrition and epidemiology at Harvard Chan School and senior author of the study.

Nourishing Foods: Fresh vegetables (especially dark leafy greens) & root vegetables, fruits, pastured eggs, wild - caught fish, organic lean meats, nuts & seeds (excluding peanuts), legumes, lentils, and whole grains like oats, quinoa & buckwheat.

Consuming a plant - based diet — especially one rich in high - quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes — is linked with substantially lower risk of developing type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health.

Consuming a plant - based diet — especially one rich in high - quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes — is linked with substantially lower risk of developing type 2 diabetes.

Foods high in fiber: fruits and vegetables (especially the skins or peels), whole grains, legumes, bran cereals, dry beans, nuts, split peas and lentils.

In terms of whole foods sources to maximize cholesterol reduction, seeds provide the most (especially sesame), then nuts (especially pistachio), then legumes (like peanuts).

The top 10 foods recommended by the MIND Diet are green leafy vegetables, other vegetables (especially non-starchy ones like broccoli, cabbage, cauliflower, etc.), nuts, berries, beans, whole grains (think oats, quinoa and brown rice), fish, poultry, olive oil and some red wine (optional — if you're not already consuming, starting won't necessarily benefit you, but if you already drink red wine, a 5 - ounce glass daily is recommended).

To avoid those conditions, dietary experts recommend ramping up your daily dose of fruits and vegetables, substituting whole grains for refined carbs, replacing fatty red meat with omega -3-rich fish, cooking with olive or sesame oil instead of hydrogenated vegetable oil, consuming nuts and seeds and foods with high levels of antioxidants, and drinking plenty of fluids, especially purified (but not distilled) water.

Get fiber by eating fruits (especially apples) & vegetables, whole grains, nuts (almonds are the best) and seeds.

Increase vitamin A content by eating red, orange, yellow, and dark green leafy vegetables; increase zinc and folate by eating whole - grains, beans, and raw vegetables — especially spinach; ensure sufficient B6 and potassium intake by eating nuts, bananas, and beans; ensure sufficient vitamin C by eating citrus; eliminate alcohol and caffeine; reduce sugar and salt intake, and increase water consumption to six to eight glasses per day.

Fats play a vital role in not only energy production and fat metabolism, but also in hormone regulation especially during dieting.Be sure to include some fats into your eating plan such as whole eggs, avocado, nuts (almonds and walnuts), natural peanut and almond butter and olive oil.

And the key to feeding the fermentation in the large intestine is giving it lots of plants with their various types of fiber, including resistant starch (found in bananas, oats, beans); soluble fiber (in onions and other root vegetables, nuts); and insoluble fiber (in whole grains, especially bran, and avocados).»