Inflammation in and around the lungs (pleuritis) causes shortness of breath and severe chest pain,
especially with deep breathing.
Not exact matches
Deep diaphragmatic
breathing —
with a long, slow exhale — is key to stimulating the vagus nerve and slowing heart rate and blood pressure,
especially in times of performance anxiety.
Topical application of essential oils can also help reduce stress and anxiety,
especially when paired
with deep breathing.
In fact, I'm pretty sure it is my favorite (and most practical idea) for behind a sink and
with a view,
especially if you have extra
deep counters for
breathing room behind the faucet (which would be possible in our dining room!).