Goji berries are a natural treatment for macular degeneration and beneficial for vision because of their high levels of antioxidants (
especially zeaxanthin), which can help stop damage from UV light exposure, free radicals and other forms of oxidative stress.
Not exact matches
There were notable benefits for those taking lutein and
zeaxanthin,
especially when participants did not have enough in their diet already.
One study in 356 middle - aged and elderly people found a 43 % reduction in the risk of macular degeneration among those with the highest intake of carotenoids,
especially lutein and
zeaxanthin, compared to those with the lowest intake (45).
The sweet corn adds even more antioxidants (
especially if cooked), as well as lutein and
zeaxanthin.