Sentences with phrase «especially zinc and magnesium»

I recommend including pumpkin seeds, also called pepitas, in your diet for their minerals (especially zinc and magnesium), B vitamins, vitamin E, and omega - 6 fatty acids.

Not exact matches

Compared to most modern wheat, it has more protein, amino acids, vitamins and many minerals, especially selenium, zinc and magnesium.

This chocolate is not only delicious, but also completely raw vegan and rich in healthy fat, vitamins (especially B and E) and minerals like copper, iron, magnesium, manganese and zinc.

Pumpkin seeds are rich in protein, manganese, tryptophan, magnesium, phosphorus, copper, zinc, iron, and a host of antioxidants including B Vitamins, Vitamin K and especially high in Vitamin E. Pumpkin seeds have anti-inflammatory, antimicrobial and antiviral properties.

Millet is rich in B vitamins, especially niacin, B6, and folate and offers calcium, iron, potassium, magnesium, and zinc.

Additionally, they contain iron, calcium, magnesium, and zinc all of which are beneficial for individuals, but especially those following a vegetarian or vegan lifestyle.

Butter beans are especially high in fiber, and packed with protein (10 grams protein / 1 cup cooked), Iron, B vitamins, Zinc, and Magnesium.

You'll find hemp seeds are incredibly rich in those essential amino acids, and they're especially rich in zinc, iron, and magnesium.

Pumpkin seeds are high in minerals, especially iron, zinc, and magnesium.

Plus, it's packed with good - for - you nutrients: pine nuts are loaded with minerals, especially iron, magnesium, zinc, copper, and manganese.

This is especially caused by lack of vitamin D, magnesium and zinc.

Untreated phytic acid can combine with calcium, magnesium, copper, iron and especially zinc in the intestinal tract and block their absorption.

This is an organic acid, present in the outer portion of all seeds, which blocks the uptake of essential minerals - calcium, magnesium, iron and especially zinc - in the intestinal tract.

Essentially, the phytic acid binds with minerals (especially iron, zinc, calcium, copper, and magnesium) and prevents our bodies from absorbing them.

It is especially high in Vitamins C and E and in magnesium, calcium, iron and zinc.

Quinoa also contains high amounts of minerals, especially magnesium, manganese and zinc, and also fiber to sustain the digestive system.

Further, legumes are high in B - vitamins, especially folate, iron, magnesium, zinc and manganese and contain a moderate amount of calcium.

Among the minerals, phosphorous is poorly utilized, and calcium, magnesium, manganese, molybdenum, copper, iron and especially zinc deficiencies appear routinely in animals — including human animals — fed SPI as the primary source of protein in their diets.

Acai also contains a wide array of minerals (magnesium, zinc, manganese, copper, potassium) and vitamins (A, C, B, especially niacin, vitamin B6, riboflavin, K) essential for the natural detox function of your body's cells.

Phytic acid is a substance that can block the uptake of essential minerals - calcium, magnesium, copper, iron and especially zinc - in the intestinal tract.

This effect is especially important with micronutrients such as magnesium, copper, chromium and zinc.

Pumpkin seeds are high in minerals, especially iron, zinc, and magnesium.

So the solution is to eat more carbs and to supplement micronutrients, especially zinc, copper, selenium, iodine, magnesium, vitamin C, maybe a little vitamin E as mixed tocopherols and tocotrienols.

Millets are rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.