A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are
essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate
as well
as prevents
dehydration and water retentiono Regular exercise in the form of a daily swim or a half an hour walk daily are useful in keeping the expectant mother fit and flexible
as well
as reduces the chances of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in keeping track of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used throughout the term of the pregnancy
as it indicates if the expectant mother needs to put on more weight for the wellbeing of her baby or control weight gain to prevent excessive weighth Low weight gain
as well
as excessive weight gain can prove detrimental to the success of the pregnancyc
Water Draw:
As stated in Megan's previous BA blog post on
dehydration, water flushes out toxins from the body, aid in cellular repair and is
essential for healthy living.