Not exact matches
Good
fat digestion is needed to correct nutritional
deficiencies of
fat - soluble vitamins like A, D, E, and K,
essential fatty acids, and also mineral
deficiencies, because
fats are the co-factor in minerals absorption.
Some of them may look well - nourished or even be overweight but when we test for nutritional
deficiencies, we find they are deficient in the most vital nutrients, in amino acids,
essential fats, minerals and vitamins.
Purposely avoiding healthy
fats can impair health and fitness by causing a
deficiency in
essential fatty acids, and even producing a lack of energy.
After prolonged starvation, people can die even before their
fat stores are depleted, probably due to
deficiency of
essential amino acids [121].
Deficiencies in
essential fats cause a number of physical issues, including:
Frequent use of antibiotics or aspirin,
deficiency in
essential fats, vitamin A or zinc or a gastrointestinal infection or infestation such as candidiasis are all possible contributors to leaky gut syndrome that need to be corrected to reduce allergy to foods.
Dieters will most likely lose weight using the Green Smoothies Diet due to the reduction of calories, however, it is important that the rest of the diet is carefully balanced in order to avoid
deficiencies of important nutrients including protein, minerals and
essential fats.
Gallbladder removal puts you at risk for
deficiencies of
essential fatty acids, which are vital for good brain health and hormone function, and
fat - soluble vitamins, such as vitamin D, A, and E, which are especially important for good immune health.
The low -
fat movement has led to
deficiencies in
essential fatty acids and can be problematic related to depression and other neurological conditions.
Using a method he invented to accurately measure
essential fatty acid
deficiency, Dr. Siguel found that about 30 percent of adult Americans are deficient in omega - 6
fats, and about 70 percent are deficient in omega - 3
fats, using samples from the Framingham Heart Study and several other populations.