In this article we're going to set aside the dogma and focus on what matters most: Helping you find the right range of motion for your body, so you can get this most out of the squat — a powerful muscle - building exercise and
essential human movement.
Squatting is
an essential human movement.
Not exact matches
In this respect too, the
movement is becoming generalized and is accelerating to the point where we must be blind not to see in it an
essential trend in
human affairs.
«Yet, the survival of all animals — including
humans — strongly depends on our ability to perform simple
movements since the moment of birth, such as primitive reflexes
essential for feeding.»
Not only is the squat an
essential movement for all
humans, it also provides a killer leg workout.
Explore XPT's unique
movement program: land and water - based workouts that push
human physiology and encourage
essential adaptation.
The obvious reason is due to its importance for
movement throughout the
human body, also anyone who has experienced severe back pain will tell you that taking care of your spine is
essential for living a full life.
They are also
essential to
human movement.
Furthermore,
movement, in particular cardiovascular exercises are an
essential factor in
human development and health.